Author: Axel Wesley

If you are a faithful consumer of fruits and vegetables, you will have noticed how some of them become dark at the slightest blink. A very common example is apples, but it also happens with other foods of plant origin such as avocado, and even with foods of animal origin and fungi such as mushrooms. What is the reason behind this sudden darkening? Can we not prevent our avocados from turning blacker than coal? Calm. The truth is that there are some homemade tricks that allow us to keep avocado degradation at bay. Blame it on enzymatic browning First of…

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Has it ever happened to you that you couldn’t eat when you were hungry and then felt irritable and angry? Be “hangry” or hungry and angry It’s more common than you think, and science explains its reasons. Hangry: hungry and angry The term “hangry” is an acronym for hungry and angry that is more common than we think, because when we are hungry, negative emotions arise such as irritability or anger. A recent study followed 21 days of 74 participants from Europe who reported their levels of hunger, anger, irritability, pleasure, and arousal at five time points each day; thus…

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There are times when due to lack of time, lack of hunger throughout the day or whatever reason, we have to eat a lot of food to get to the total calories if we are gaining muscle mass or because the next morning we have a hard workout. Eating at night, particularly before bed, has received considerable attention. It has been proposed limit food before bed at night as a weight loss strategy and approach to improving health and body composition. Eating large meals or most of the daily nutrients late at night can increase susceptibility to obesity and other…

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Calisthenics is a form of strength that has been increasing its number of practitioners in recent years. The mix of open air, constant challenge and belonging to a group makes this discipline a fitness trend that is here to stay, as did CrossFit, among others. we propose three tremendously demanding abdominal exercises that will be a challenge until they can be carried out in the near future. Three very hard calisthenics exercises to train the abs front lever When we see athletes who master it perform this exercise, it can be easy, but nothing is further from the truth. You…

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The call nicecream It is the healthy version of homemade ice cream based on frozen and crushed fruit, which usually uses ripe bananas. This version is perfect for those who are tired of that fruit or do not have it on hand, and it only requires two ingredients For a more nutritious, protein-rich recipe, soft tofu or silkenswhich can be replaced by a soft fresh cheese.

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Actually training the core is something very important and unfortunately it is not given the importance it deserves, because a weak core does not allow us to train really hard. The core serves, in addition to having good muscular health, to stabilize us to do exercises as heavy as squats, deadlifts, hip thrust, etc. In fact, the core is not only trained by doing core exercises, but by doing other exercises such as those mentioned above. For this reason, we are going to tell you about several exercises to work on it, both globally and locally. Dead weight The deadlift…

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Running is one of the activities that people who practice fitness like the most, and it is not for less. It allows you to burn a lot of calories, stay in a state of fluidity in which it lets you lose focus from your day-to-day problems, etc. run too It is a very tiring activityso if we want to keep up the pace the following days, it is very important that we eat properly after doing this physical activity, and here we leave you several foods that can help you recover after running. Nike Project Reduce Injuries in Runners Rice…

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Colon cancer is one of the most frequent in all of Spain and can be highly influenced by our lifestyle. That’s why we show you the seven habits recommended by Harvard to stay away from colorectal cancer. The best habits to prevent colorectal tumors Different indices based on scientific studies have shown that our habits have a great influence on the risk of suffering from colon cancer as well as other types of cancer. Thus, we can say that to prevent cancer it is key to lead a healthy lifestyle and habits to keep in mind are: keep a Healthy…

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