Has it ever happened to you that you couldn’t eat when you were hungry and then felt irritable and angry? Be “hangry” or hungry and angry It’s more common than you think, and science explains its reasons.
Hangry: hungry and angry
The term “hangry” is an acronym for hungry and angry that is more common than we think, because when we are hungry, negative emotions arise such as irritability or anger.
A recent study followed 21 days of 74 participants from Europe who reported their levels of hunger, anger, irritability, pleasure, and arousal at five time points each day; thus achieving more than 9100 answers to analyze.
The results show that at higher levels of hunger, greater feelings of anger and irritability and less sensation of pleasure. These findings held even after accounting for the participants’ gender, age, body mass index, dietary behaviors, and trait anger.
Science confirms that when we experience hunger, negative emotions easily surface, supporting the notion of having “hangry“.
Apparently the reason we can be angry and irritable when hungry due to drops in blood glucose levels that prevent us, among other things, from good self-control or self-regulation.
Likewise, scientific evidence supports this fact by revealing that low blood glucose levels impulsiveness, anger, and aggression increase; all of which is consistent with the fact that when we are hungry it is very common to be angry, aggressive, irritable or restless at the same time.
Definitely, being hungry can alter our body both physically and mentally and emotionally, causing negative emotions that we can easily control if we are well fed.
For this reason, be “hangry” or hungry and angry It is more frequent than we think and science supports this fact.
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