Author: Axel Wesley

Pull-ups are the basic pulling exercise that engages different muscle groups in your back and arms. exist different variations of pull-ups that will make our training more complete and entertaining, thus favoring the increase in muscle mass and strength. Below we describe the best pull-up variants that you can perform in your strength sessions. Pull-up variations to gain muscle and strength Pull-ups: the basic of pull-ups Pull-ups are the basic exercise on which You can add the different variations that we will see below. We can complicate or facilitate the exercise, as well as modify the type of grip or…

Calisthenics is a training methodology in which, above all, you train with your own body weight, although we can add ballast with a belt so that the training is much more intense and we gain more muscle mass. Despite the popular belief that you cannot gain muscle mass or achieve an aesthetic body by doing calisthenics, this is totally false. In this article we show you seven exercise to gain muscle mass performing calisthenics. Bottoms or Dips when we perform funds in parallel There are two specific muscles that we strengthen: chest and triceps. Depending on the inclination of the…

After the evening held by Ibai Llanos, many are those who have been interested in boxing since it is a sport where the whole body is worked in addition to other aspects such as balance. To practice it, it is necessary to be very prepared and that is why we are going to show you some of the essentials to start off on the right foot: Pants Lonsdale Life Available in various colors, this pant keeps your skin fresh during combat and training. They have a technology that prevents them from moving without adding weight since they are ultralight. Its…

You pick up the knife. You approach your favorite kitchen table and proceed to cut an onion to fry or perform any standard culinary act. Suddenly you surprise yourself with eyes flooded with tears and an unparalleled stinging in the eyelids. Everyone knows the power of the onion to cause human tears. An unpleasant inconvenience that frightens many people and triggers large doses of contempt and revulsion towards one of the most used condiments in our gastronomy. But why doesn’t anyone wonder what’s going on? What kind of black magic makes it possible for a simple cut of the onion…

If you follow a keto or ketogenic diet, making friends with the kitchen can be very useful to carry it out without falling into ultra-processed and processed foods of poor nutritional quality. For this reason, we leave five keto diet recipes you can prepare in minutes, using the microwave. Keto dishes in minutes To replace common preparations with alternatives suitable for a keto diet, with a very low proportion of carbohydrates, we can go to the microwave if we are one of those who do not have time when cooking. Thus, we can make savory and sweet dishes in minutes…

Now that we are in the middle of summer, many people who have been late for the call “operation bikini” They are in a rush to lose weight. Within the bikini operation, they use various strategies such as detox shakes, long fasts and, of course, salads for dinner. Inside the collective that dines on salads, many people do not notice the results that they would like since they usually make quite a few mistakes. And in this article we are going to show you what they are. Many calories in the salad Many people think that eating a salad is…

Salads are an easy and healthy preparation that we usually add to the usual diet. However, we often fall into the traditional options and thus easily get bored of their consumption. That’s why we let 25 salads without tomato or lettuce, to give variety to the diet while eating healthy. The best and most original salads to try at home Although lettuce and tomato are a very healthy combination and they are quality ingredients that we do not have to stop incorporating into our dishes, below we show you more original alternatives without these foods inside. we can go to…

Those who are not lovers of water and want to maintain an adequate level of fluids in the body often turn to the consumption of juices that are a source of free sugars that we should avoid in the usual diet. Therefore, today we leave nine healthy and nutritious drinks to keep you hydrated in summerleaving aside the juices. Whole or skimmed milk, no added sugar The milk It is one of the drinks that, due to its natural composition, greatly contributes to the hydration of the body, since in addition to containing water in high proportions, it is source…

When what we are looking for is a fast and effective burning of calories, HIIT training can be one of the best alternatives that we have within our reach. That is why in this post we want to stop at some exercises that can not miss to achieve success. But before stopping at the exercises in question, let’s see what does HIIT training consist of, and what is it for. Well, it is one of the best tools we have at our disposal to speed up the metabolism, and with it, the burning of calories. That is precisely what it…