Author: Axel Wesley

The deltoid is made up of three heads: anterior, lateral, and posterior. The anterior internally rotates and flexes the shoulder, the lateral abducts the shoulder, and the posterior extends the shoulder. All this in general terms. It is common for the anterior head, through the various presses we do in training, and the lateral head to receive more attention than the posterior head, which normally tends to aspire to residual stimulation when doing rows and pulldowns. In this article We explain how to correctly train the posterior head of the deltoid and thus enjoy a complete development of our shoulders.…

Squats are incredible exercises to increase muscle mass and strength in our legs, but have you ever tried doing them on one leg? It’s another level of difficulty. There are many people who have ever tried to do a pistol squat, and the truth is that technically it is very complicated And, in addition, it requires a lot of force. For this reason, we have decided to write an article helping you step by step so that you get your first pistol squat. Learn the squat technique We cannot start the house from the roof, so for this it is…

The Japanese, among many other things, are known for their slim figure and, hardly, we are ever going to see any Japanese with overweight or obesity. There are many tricks that they use to be thin and, among them, it is found that they do not drink water during meals. Why do they do it? And, above all, does it make sense for them to do so? Why do they do it? The Japanese (and much of the East) for many, many years have relied on their own traditional medicine to improve their health, and have long been in the…

Available all year round, courgette is in full season in summer, and it is a perfect vegetable to take care of the diet in almost any circumstance or need. Can be adapted to a ketogenic diet or low carbfor example with these pancakes in which it is combined with cheese, eggs and the dressings that we like the most.

Whether you are an elite athlete or not, having a sports watch on your wrist has become almost a necessity since its advanced options are quite useful for us on a day-to-day basis. One of the points against them is their high price, but we have found a very low option for all pockets. Its about Samsung Galaxy Watch4 that devastates sales and is the first watch that measures body composition. Samsung Galaxy Watch4 Bluetooth 44mm Black Now you can find it at PcComponents at a price of 155.99 euros €315.19. This device shows you your percentage of body fat,…

There are different ways to start the day that can give us or take away energy. Ten minutes of yoga as soon as you wake up will be much more energetic than that same time looking at the mobile or in other less profitable tasks. exist different yoga routines that can be done in 10 minutes. Here we collect some of them to start the day in a healthy way. 10 minute yoga routines to wake up morning yoga How does your day start? With a high probability the alarm clock rings, we hurry to the maximum, we eat breakfast…

Creatine is one of the best selling supplements and with more scientific support behind them. There are many scientific articles published regarding creatine affirming and concluding the great benefits of creatine. Despite this, many people wonder if creatine can make them fat since at the beginning of its intake, there is usually an increase in weight. the answer is no. Creatine will not make you fat. In fact, it can do just the opposite, which is make you lose body fat. This fact may sound a bit contradictory in the sense that something that makes you gain weight can make…

The night before we put all the ingredients in a bowl or in a glass jar with a lid, coarsely grated apple, chopped and toasted nuts, and chopped dehydrated fruits, except for[raspberriesandblueberrieswhichwewillreserveWeremovewellsothattheoatflakesarehydrated[frambuesasyarándanosquelosreservaremosRemovemosbienparaqueloscoposdeavenasevayanhidratando We put the covered bowl, or close the jar and put it in the fridge. The next morning we add the fresh red fruit and it is ready to taste. This Bircher muesli will keep us in perfect condition for four days in the fridge, only that the apple may oxidize a little and change color slightly. So we can prepare one night by multiplying the amount of…

As we get older, it is normal that we do not feel like doing any physical activity. But yoga is not just any activity, as many scientific studies have shown the great benefits it has on our body in terms of improvement of flexibility, on a psychological level, etc. yoga at the beginning can be a bit tricky for the postures that are performed, despite this, as with everything, practice makes perfect, so here we leave you eight perfect poses to do if you are over 50 and want to do yoga. downward facing dog One of the best known…