There are different ways to start the day that can give us or take away energy. Ten minutes of yoga as soon as you wake up will be much more energetic than that same time looking at the mobile or in other less profitable tasks. exist different yoga routines that can be done in 10 minutes. Here we collect some of them to start the day in a healthy way.
10 minute yoga routines to wake up
morning yoga
How does your day start? With a high probability the alarm clock rings, we hurry to the maximum, we eat breakfast as we can, traffic to work… A host of situations that increase stress every day. A yoga routine like the one in the video will help you face the day with greater energy by waking up your body.
in Vitónica
15 perfect Yoga postures to do just get up and stretch the whole body
yoga in bed
One of the ways to call morning yoga is with the term “yoga in bed”. Don’t do it in bed literally since our body and mind associate the bed with sleep, not with yoga. Find a space in the bedroom or anywhere in the house to do this 10-minute session every morning.
Yoga to stretch the whole body when you wake up
Every morning we wake up stiff after a night’s sleep. One of the ways to prepare our body for the day is through yoga postures that stretch the entire body. This 10-minute video session will help you eliminate stiffness and bring health to your musclesjoints and tissues in general.
10 minutes of yoga for your mornings
We can use the 10 minutes it takes to make our coffee or toast our multigrain whole grain bread to awaken the body as the mind awakens as well. After this 10-minute yoga routine when you get out of bed We will face the day in a more positive and energetic way.
in Vitónica
Five Yoga routines in Spanish that you can do in 30 minutes
10 minutes of morning yoga
A day without smiling is a lost dayChaplin said. Play this video just woken up and use 10 minutes of yoga to contribute peace to your day, stretch your body and be thankful for all the good things you have. Of course, smiles must be included in those minutes. Sounds good to start the day, right?
In Vitónica | Start practicing Yoga from scratch: all the keys so that it becomes part of your routine
Images | splash