Author: Axel Wesley

Hypopressive sit-ups are a little-known way of working the core, in which the muscles that give stability to the trunk are worked, as well as the pelvic floor muscles. As with everything, always there are several errors that are committed when executing the exercises correctly, and in this article we are going to comment on the four most common mistakes that are made. Do them after eating Correctly performing hypopressive abdominals requires that we have the digestive system as little bloated as possible and with the least amount of foodsince the gesture we have to make is to try to…

Some time ago, Lidl launched sneakers with the colors of the company’s logo that became so viral that in just hours they sold out everywhere and now collectors sell them for a fortune. This summer, the supermarket has opted for sports headphones that will not go unnoticed. The skull candy headphones They have volume, song and call controls as well as microphones in each of them. Now you can get them at a reduced price of 24.99 euros €39.99. They work with an automatic and wireless connection TrueWireless via Bluetooth v 5.0 that adapts to each device. They are resistant…

Kettlebells have long have been increasing in popularity thanks to their versatility, since thanks to these tools you can work on both strength and cardiorespiratory capacity. And for this you simply need one or two kettlebells. Therefore, for those people who do not have much time, we have devised a perfect routine so that you can perform do in more or less 10 minutes that will leave you KO. Kettlebell Swing We will use this exercise as a warm-up. To correctly perform the kettlebell swing, we will take the kettlebell with both hands, we will open our legs a little…

Suspension training (TRX) is a training method popularized by military personnel who wanted to keep up strength training, but didn’t have the equipment to do so. With a simple rope adjustable in height and with our corporal they already had a gym anywhere in the world. From there it spread to popular users in sports centers, and today it is one of the most versatile and easy to transport materials that exist. Of course, we must be careful with the most common errors that are usually seen with its use. Common mistakes when using TRX for suspension training Not controlling…

Many times we are forced to train a muscle group when we have little weight. Although it is not a limitation per se because the muscle does not understand so much the weight it lifts but rather what it means to lift it, it is true that some things should be taken into account, especially if for this reason we are forced to do more than 20 repetitions . That said, in this article We explain how to train the biceps when we have little weight. The weight we lift and the intensity of the effort Our body, like any…

Oars are one of the mBest exercises to work your back. In addition, you can work in many ways: with dumbbells, machine, barbell, kettlebell, etc. You’ve probably heard how the grip you use during rowing exercises can affect back development. Athletes have sought to stimulate the lats with a supinated (i.e., hand facing down), neutral (i.e., palms facing), or prone (i.e., hand facing up) grip during exercise. oars Similarly, a close grip width is often used with the goal of increasing lat involvement, while a wide grip width is commonly used to emphasize the upper back. TRAINING of ARMS and…

Many people start the ketogenic diet with the thought that this way they will burn more fat and, in part, they are right. The ketogenic diet, contrary to what many people think, It is not about wiping out meat and not eating any vegetables. A ketogenic diet can consist of nuts, seeds, vegetables, fruits such as coconut or avocado, oily fish… which makes it a great diet to follow. But what does that mean that you will burn more fat? People who start the ketogenic diet should be aware that carbohydrates, the main source of energy used by our body,…

I will not surprise anyone if I say that physical exercise together with a diet rich in natural food and a good rest are the basic pillars to maintain good health in the long term. There are many types of exercises: strength, aerobic, some quieter ones like Pilates or Yoga, etc. Harvard has confirmed which is the best of all, and the truth is that the result will surprise you. According to Harvard, the best exercise to practice is Tai Chi. This low-impact sport is performed without stopping and slowly through a series of movements named after animal actions, or…

Summer allows us to practice sports that we cannot do in other months of the year, such as surfing, diving, sailing and many more. Swimming is undoubtedly the most popular as it has numerous health benefits and is suitable for all ages and now on sale you can get a selection of sports swimsuits to encourage you to practice it: For woman Caspian Row This model breaks with the traditional swimsuits and it has an open neckline on the back and straps with mesh fabric. The chest pads are removable and it is made mostly of nylon fabric. Its price…