Now that we are in the middle of summer, many people who have been late for the call “operation bikini” They are in a rush to lose weight. Within the bikini operation, they use various strategies such as detox shakes, long fasts and, of course, salads for dinner.
Inside the collective that dines on salads, many people do not notice the results that they would like since they usually make quite a few mistakes. And in this article we are going to show you what they are.
Many calories in the salad
Many people think that eating a salad is synonymous with eating few calories, but nothing is further from the truth. Eating a salad for dinner can range from eating a little lettuce with a few more vegetables like peppers, onions, etc., to having an avocado, two handfuls of nuts and other high-calorie foods.
Therefore, be careful what you are adding to your salad so that the calories do not go too far, because perfectly a salad can take 1,000 kcal or more.
You are including little protein
Proteins are necessary to protect muscle mass from atrophy. For this reason, it is important that we introduce some source of protein such as chicken, salmon, cheese, etc.
Furthermore, the protein also helps increase satietymaking sure that after dinner we don’t want to snack on something like chocolate, sweets or some other processed food.
you are moving little
Although your salads may contain few calories, if throughout the day you have eaten many more calories and on top of that you have not moved, you may not only not be able to lose weight, but you may go up
So eating a pizza from time to time is not going to make you gain weight, Eating salads doesn’t have to make you lose weight.. Therefore, check carefully what you are eating throughout the day.
You’re forcing yourself to eat something you don’t like for dinner
This usually happens especially, and it is eating foods or a group of foods that we do not like. This means that before going to sleep we treat ourselves to some other whim (whether conscious or unconscious) and, obviously, This implies that calories increase.
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Pictures | iStock, Vitónica