Salads are an easy and healthy preparation that we usually add to the usual diet. However, we often fall into the traditional options and thus easily get bored of their consumption. That’s why we let 25 salads without tomato or lettuce, to give variety to the diet while eating healthy.
The best and most original salads to try at home
Although lettuce and tomato are a very healthy combination and they are quality ingredients that we do not have to stop incorporating into our dishes, below we show you more original alternatives without these foods inside.
we can go to salads with meat, fish or shellfish such as a watermelon, mozzarella and anchovy salad; red lentil and sardine salad; orange, celery and smoked trout salad; keto chicken and avocado salad; beef and cucumber salad; light Russian salad; grilled chicken and arugula salad; potato and prawn salad with lime vinaigrette; thai chicken salad; octopus salad with arugula and crunchy pepper, or grilled chicken and raspberry salad.
With dairy or eggs, ideal for vegetarian diets, we leave the following proposals for salads without lettuce or tomato: broccoli couscous salad; potato salad and Greek yogurt; green asparagus salad with poached egg; broccoli and avocado salad with egg; grilled zucchini salad with feta cheese; celery, pistachio and blue cheese salad or quinoa salad, sautéed apricots and arugula.
Y for vegans we recommend an Asian-style salad of tofu, rice and broccoli; warm bean salad with aubergine and sprouts; couscous salad, broccoli and orange vinaigrette (no honey); French potato salad; sweet and sour salad of carrot, beet and pine nuts; Roasted Cauliflower and Blood Orange Salad or Apple, Strawberry and Sunflower Salad (no honey).
These are 25 salad recipes without lettuce or tomatoideal for incorporating other vegetables into the diet.
In Vitónica | 17 salads with legumes to satisfy us by adding fiber and protein to your dishes
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