Calisthenics is a form of strength that has been increasing its number of practitioners in recent years. The mix of open air, constant challenge and belonging to a group makes this discipline a fitness trend that is here to stay, as did CrossFit, among others. we propose three tremendously demanding abdominal exercises that will be a challenge until they can be carried out in the near future.
Three very hard calisthenics exercises to train the abs
front lever
When we see athletes who master it perform this exercise, it can be easy, but nothing is further from the truth. You must have a very advanced level to achieve it and remain for a few seconds in the plank position with the body completely straight.
The video shows a progression to reach it. don’t skip steps because you will only increase the time it will take to get it out. Start with the easiest version and when you master it move on to the next one.
So until you reach enough technique and strength to perform the front lever and hold it for a few seconds. The best form of motivation is to find exercises like this that challenge you and lead you to try to improve a little more every day.
human flag
The human flag gets its name because once we get it we’ll look like a flag waving in the wind. Like the front lever, it is tremendously complex and requires a level of strength and technique very high.
Follow the progression of the video and improve step by step until you reach the final side flag position with your body extended and completely straight. this progression It takes months, and even a year, to get it done., depending on your starting level. Don’t despair about it because if you follow the progression with patience and perseverance, it will come out.
dragon-flag
The dragon flag was popularized by the great Bruce Lee who included it in his training. Once again we will need a progression to get to it, since requires technical learning and strength gains until it runs successfully.
The good news is that these three exercises help each other, and as we progress towards the front lever or the human flag, the dragon flag will also benefit. Take a training journal and progress day by day, until you get these three very advanced calisthenic exercises for abs.
In Vitónica | An exercise routine to do in the calisthenics cage
Pictures | unsplash