There are times when due to lack of time, lack of hunger throughout the day or whatever reason, we have to eat a lot of food to get to the total calories if we are gaining muscle mass or because the next morning we have a hard workout.
Eating at night, particularly before bed, has received considerable attention. It has been proposed limit food before bed at night as a weight loss strategy and approach to improving health and body composition.
Eating large meals or most of the daily nutrients late at night can increase susceptibility to obesity and other cardiometabolic diseases.
Eating a lot of dinner (especially carbohydrates) can increase the chances of suffering, in addition to cardiovascular diseases, cancer, type 2 diabetes, overweight, etc.
This is not something that comes out of the blue and is related to a higher caloric intake, but rather it has everything to do with our circadian rhythms and how the light-dark cycles affect our hormones.
There is a hormone, which is insulin, which is responsible for introducing nutrients to the cells so that they grow and can fulfill their functions. The action of this hormone it is very efficient especially in the morning and middayWell, thousands of years ago, we were in charge of collecting and eating during that time of day, so our body had to be tolerant to all nutrients. Already in the afternoon-night, the action of this hormone decreased because we did not introduce food until the next day.
This mechanic has changed a little from the westernization of society, since normally the volume of our nocturnal intakes is much higher.
The problem with this is that if we consume a lot of food but the action of insulin is not efficient, it leads to our blood glucose levels remaining high for a longer time, and that leads to an increased risk of suffering from diseases. discussed above.
Therefore, if you are an athletic person, there is not much problem with eating carbohydrates at night, because they are needed to be able to pay later. On the other hand, if you are a person who does not do sports, it is better to avoid introducing carbohydrates, and it is not because you are going to gain more or less fat, but because the negative impact it can have on health.
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