The call nicecream It is the healthy version of homemade ice cream based on frozen and crushed fruit, which usually uses ripe bananas. This version is perfect for those who are tired of that fruit or do not have it on hand, and it only requires two ingredients For a more nutritious, protein-rich recipe, soft tofu or silkenswhich can be replaced by a soft fresh cheese.
Silken tofu can be found in refrigerated tubs as if it were Burgos or fresh cheese, or also in vacuum-packed blocks. A somewhat firmer texture could serve us, but not very hard, although with a very powerful kitchen robot we could also process it until it becomes a cream if we add a little vegetable drink to the mixture. Try to use a good quality pineapple, sweet and aromatic, so you don’t have to sweeten the ice cream with anything else.
If it is not already prepared, cut the pineapple into small cubeswithout skin or seeds, avoiding the trunk if it is very hard and woody, and freeze for at least two hours, in an airtight bag.
Drain the water from soft tofu (It is usually found in tubs like yogurt, cut it into four pieces, and freeze it separately wrapped in film or in an airtight bag.
Using a robot, powerful chopper, food processor or blender, shred pineapple first until leaving a texture of thick crushed ice. If it is very hard, wait for it to thaw a bit.
Add the tofu and continue grinding, in short bursts and stirring, until you have a homogeneous mixture. After a few minutes it will have a soft creamy texture. Transfer to a container with an airtight lid and freeze a little longer to be able to get ballsor consume directly.
Russell Hobbs Matte Black Food Processor – Stainless Steel Blade, Slicing and Grating Disc, Kneader, Cream Disc, 1.5L Blender Jar, 2 Speeds, Pulse Function, Black – 24732-56
With what to accompany pineapple and tofu ice cream
To dress more than dessert We can accompany this healthy ice cream with fresh fruit such as blueberries or raspberries, and serve it with lime zest, chopped pistachios or almonds, or a little natural yogurt or in its vegetable version. We can also grind it again in a blender combined with a vegetable drink to turn it into a refreshing smoothie or smoothies.
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