The seafood salpicón is a typical cover of the bars of any Spanish city, especially in the Mediterranean areas where it is typical.
The summer freshness of the seafood salpicón is now giving its last breaths with the summer of San Miguel and it’s never too late to taste it at home.
The Juan Roig supermarket chain must have thought this, as it has incorporated into its new products a renewed serving of salpicón accompanied by sauce, now available. in their refrigerators of fishmonger.
For 4.95 euros per 400 gram portion (almost 12.4 euros per kilo), Mercadona includes a plate with poton, surimi, musselred pepper, onion, yellow pepper, green pepper and shrimp.
Special mention deserves the vinaigrette, which is packaged in a independent and which can be dispensed with to season it, for example, with EVOO.
This sauce is made from sunflower oil, water, wine vinegar, dextrose, salt, concentrated lemon juicesugar, stabilizer, black pepper, parsley, acidifier and coloring.
Although seafood salpicón is a delicious and filling dish and this is enough for a dinner full of protein, a good bread loaf and a Galician white, will be the best table companions for this recipe with a sea flavor.
However, although the salpicón itself is an interesting product on a nutritional level given its low calories for every 100 grams (67) and its amount of protein (8.4), the same cannot be said for the sauce.
Specifically, the vinaigrette adds nothing more and nothing less to the dish. 472 caloriesalmost 50 grams of fat, 7.1 of sugars and almost 3 of salt.
A plate of fresh produce
In this type of dish, the quality and freshness of the ingredients prevail above all, so when making it at home it is something that must be kept in mind. Therefore, it is important to choose fresh products recently brought to the fishmonger.
Seafood salpicón 150 gr.
*Some prices may have changed since the last review
Furthermore, one of the advantages of seafood salpicón is that it can be made with seasonal ingredientsso that the budget does not go out of control and there is a ration that is well adjusted to the budget.
Photos | Joana Costa
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