If after the holidays and during the last days of summer you are looking to get rid of the extra kilos, we recommend organizing your daily diet and for this, we leave our help every month: a light menu with a variety of recipes and tips included.
Our light menu of the month is intended to serve as a guide to organize weekly meals without leaving the decision of what to eat to chance, approaching the kitchen to eat healthier and lighter.
For this reason, it is advisable customize the menu that we leave below in order to get more out of it, being able to modify portions, recipes and others.
Suggestions for breakfast and snack
Although these are not essential intakes, those of us who are used to their realization must carefully choose the quality of the foods that make them up. Therefore, we leave the following suggestions for breakfast or snack of each day of the week:
These are different options that we can choose for our daily breakfasts or snacks, being It is possible to vary them throughout the week or repeat them if we have no problem eating the same dishes day after day.
We can also modify recipes and portions in such a way that customize each preparation and adapt it to the characteristics of each consumer or household that puts it into practice.
Proposals for the main meals of each day of the week
Yes ok we recommend being flexible with the implementation of this menuplanning is key to organizing ourselves and reducing the chances of resorting to ultra-processed foods or meals prepared outside the home.
Therefore, we leave the following proposals for each main meal of the week:
As we have said, we recommend to get the most out of this menu customize itmodifying for it rations, recipes and others.
On the other hand, although we advise you to be flexible with the implementation of the menuit is advisable to plan the purchase of ingredients based on it, so that nothing is missing when cooking and we can effectively carry it out.
To effectively eat healthier and lighter without neglecting your health and get rid of the kilos gained during the holidays, we recommend incorporate other lifestyle habits who collaborate for this purpose.
Thus, it is recommended take care of each night’s rest trying to improve the quality of night sleep and at the same time, exercise regularly in order to reduce stress and anxiety levels and increase self-control, thus favoring the negative energy balance that we need to lose weight.
Reduce the intake of ultra-processed foods It is essential in addition to cooking more at home every day and always eating consciously, sitting at the table and chewing each bite well.
Avoid alcohol as well as sugar and all the foods that contain them is also advisable if we seek to lose weight after the summer with a quality diet and other habits that benefit health.
In DAP | light menus
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