Aging is a natural process that accompanies our body as we add years of life. However, it is important to know that our diet and our habits can condition it. That’s why we show you seven foods with an anti-aging effect on your body, scientifically proven.
Turmeric, to give flavor and color to your dishes
Turmeric is a source of curcumin a phenolic compound that has been shown to prevent cell DNA damage and therefore be of great help in preventing aging.
This compound of turmeric itself is also a powerful antioxidant and anti-inflammatory of our body which, among other things, helps prevent diseases that can reduce life expectancy and accelerate the aging process.
Therefore, we recommend using turmeric to give flavor, aroma and above all color to multiple dishes; Being able to prepare with this ingredient from an Indian soup to a hamburger or roasted vegetables.
Green leaves, especially fresh
The green leaves are an excellent source of fiber, a nutrient has been associated with more successful aging and can help prevent various diseases.
For this reason, the green leaves can be beneficial, especially if they are eaten raw, since in addition to fiber they are a source of carotenes, vitamin A and vitamin C which have an antioxidant effect on our body and are among the most used strategies at the dermatological level to prevent aging, according to studies.
Thus, we can take full advantage of the properties of the green leaves in salads, without cooking, being able to use spinach, lettuce, arugula, watercress or others.
Green tea, the best anti-aging infusion
He Green Tea It is an ideal infusion to prevent aging in our body and we can consume it instead of coffee every morning.
Green tea has been shown to helps prevent wrinkles as well as other signs of skin aging and also, that it enhances the antioxidants in our body, helping to reduce cell damage caused by oxidative stress or free oxygen radicals.
At the same time, it has powerful phenolic compounds with antioxidant and anti-inflammatory action in the body, which, among other things, help to increase metabolic activity and counteract the effect of the passage of time on metabolism.
Black or muscatel grapes, concentrated in resveratrol
Reveratrol is a phenolic compound with potent antioxidant action in the body and which has antiaging properties scientifically proven.
Help to prevent cardiovascular disease By having a vasodilator effect on the body and also, it promotes the activation of enzymes in the body that regulate metabolism, helping, among other things, to prevent aging.
The black grapes or muscatel They are an excellent alternative to obtain this compound typical of red wine without suffering the negative effects that alcohol can produce in the body. Therefore, we recommend going to these fruits that also provide fiber and other quality nutrients to add to various dishes.
We can include these fruits in salads and thus make the most of their properties, avoiding cooking.
Peanuts and soybeans, two oily legumes
Both peanuts and soybeans are other resveratrol sources for the body that helps prevent cell aging but also are excellent sources of unsaturated fats with anti-inflammatory action, and fiber that also helps prevent diseases.
In fact, it has been proven that an adequate intake of foods rich in fiber reduces the risk of dying from any cause and adds years to life. Therefore, these two oily legumes that can also offer Vitamin E With an antioxidant effect, they are an excellent alternative to delay aging in our body.
To the peanut we can consume it as if it were a dry fruit, while the soy It can be part of salads, stews, hamburgers or other preparations just like any other legume.
Orange, grapefruit, lemon and other citrus
The citrus They are excellent sources of phenolic compounds, especially quercetin, which is a nutrient associated with slower aging in our bodies, and also vitamin C, which has an anti-aging effect on the body.
At the same time, they can offer carotenoids and vitamin A which are nutrients that help prevent oxidative damage to the skin and are helpful in delaying the signs of aging.
We recommend including citrus as such, in whole pieces and as far as possible avoid the intake of juices as much as possible, which are a source of free sugars that are harmful to our body.
Seeds, sources of antioxidants
Seeds are a wide group of foods from which we can obtain different nutrients with anti-aging action in the body, such as fiber, the Vitamin E and unsaturated fats like Omega 3 that have been linked to healthier aging.
Consumed properly without frying them and without adding salt or sugarsconstitute a very versatile food that we can add to salads, stir-fries, breakfasts or other dishes to achieve a diet that reduces the effects of the passage of time in our body.
These are seven foods with anti-aging effect on the body, proven by science.
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Image | Cover photo: Josh Millgate, photo 1, 2, 3, 4: Jumpstory, photo 5: Camila Levita, photo 6 and 7: Jumpstory.