Many of us do not have time to prepare a good healthy and elaborate dish, so we turned to faster and less healthy options. But this does not have to be like this.
More and more supermarkets offer healthier products that you can make in a short time, they are products that do not have saturated fats, added sugars or too much oil. Lidl is one of these supermarkets, where offers different healthy frozen products so you can make them faster at home.
Spinach with raisins and pine nuts
Spinach is an excellent food to incorporate into your diet, as it has many health benefits such as that helps fight overweight, helps prevent digestive problems and many others.
The good thing about this deep-frozen is that you can cook it instantly, it is healthy and suitable for weight loss diets. With raisins and pine nuts it will give a better flavor and it will provide you with enough calories to have energy during the day.
Quinoa and kale stir fry
Kale is a food with an aHigh concentration of vitamin K, which is necessary to maintain good blood clotting and it is very effective in maintaining a good density and a good calcium composition in the bones. It also has beta-carotenes and vitamin C, two very beneficial substances for your body.
With the contribution of carbohydrates and proteins that quinoa has, this frozen can be an excellent dish when you don’t have time, since you can heat it up and eat it instantly.
Rice three delights
We go with a typical dish and a very healthy version that Lidl offers us. It has 114 calories per 100 grams of rice, three delights, it does not have much sugar, only 1% and it contains only 1.6 grams of fat per 100 grams of food.
It is a very good option for lunch or dinner when we have little time, since it is a fairly complete and healthy option. Plus you can cook and eat instantly.
Vegetable mixture for the stir-fry
It is a perfect frozen to combine with some food of animal origin such as baked chicken or blue fish. It is simply made up of tomato, onion, red pepper, green pepper, and garlic.
It is a very healthy option for when we do not have time to peel each of the vegetables and to incorporate into your day to day. Too you can incorporate a source of carbohydrate, trying to make it comprehensive, such as pasta or brown rice.
Frozen black rice
It seems that dishes prepared such as paellas or black rice have too many added sugars for optimal conservation, but this case is different.
Lidl offers us a fairly healthy product It contains in 100 grams 101 calories and only 0.3 grams of sugars, very healthy values that make this frozen you can incorporate it into your diet from time to time.
Frozen vegetables
Lidl offers some frozen veggies like peas, broccoli, and flat green beans cut and prepared to cook in a short time and to accompany other dishes such as an omelette or a turkey breast.
Vegetables are a food that should be essential and form part of practically all dishes, since they are part of a healthy diet and eating.
Frozen mushroom mix
Lidl also does not offer a frozen that is a mixture of mushrooms, so that we cook and eat them in no time. Mushrooms are a food with a fairly high protein source and that can be a good accompaniment to many dishes, such as a mushroom omelette or a mushroom sauté with garlic.
Besides being a good substitute for meat, has a high satiating power, provides fiber and has a very low caloric intake which makes it a perfect food if you are in weight loss.
Frozen fish
There is plenty of frozen fish on offer at Lidl, from sardines to hake medallion. You can also find squid a la romana. I know try to choose those products that do not contain batters or any additives that makes that food unhealthy.
In addition, it is important to know what we are going to prepare it with, since the ideal is to do it in the oven with some vegetables, rice, potatoes or stews that are healthy.
Frozen seafood
In the same way that it happens with the heavy ones, Lidl has a great variety of frozen seafood very healthy to incorporate into our diet without problem.
It has everything from razor clams to peeled prawns, giving you the option to choose which one you like best and incorporate it into your daily meals without problem.
At Vitónica | 11 Mercadona frozen products with which to prepare a healthy dinner.
Images | iStock.