The first thing we have to do is blanch the broccoli if it is not already cooked. Another option is to use broccoli frozen and thaw it slightly before use.
Thus, we choose six or seven medium broccoli flowers and the cut into small pieces (without mincing or crushing), place in a container and add the seasonings to taste: nutmeg, granulated garlic and salt.
We break the eggs one by one in a separate container and we add each of them to the mixture of broccoli and spices for later unite all the ingredients without beating too much.
In cups or small containers suitable for microwaves, we place extra virgin olive oil with a brush at the base of them, and add about three tablespoons of the muffin mix.
We microwave for a minute and a half at full power and remove, to unmold later and serve hot.
How to accompany broccoli muffins
The broccoli muffins they are perfect for a light dinner and easy to settle. Due to its richness in proteins, effectively satiate and they can be accompanied by brown rice or legumes if we want to complete a meal in nutritional terms.