Milk with cocoa is a breakfast classic and, although not all options are healthy, you should not give up its pleasures just because there are brands that add additives not very recommended.
The number of cocoas present in the market is many, but if you look in the section of a supermarket you will realize that only some options are valid when it comes to being committed to one’s own health.
Dietitian Fran Susin, popular for his videos on Tik Tok, has shared his search of the best cocoa to add to milk or vegetable drinks for breakfast or as a snack.
{“videoId”:”x8ooljv”,”autoplay”:true,”title”:”Transform a bottle into a homemade cooking bottle”, “tag”:”webedia-prod”}
As it begins, a large part of the brands are “very crazy” about sugarthat is, they incorporate large quantities of it, so that they become undesirable products.
He then opts for ColaCao 0% which, apparently, is healthier as it has zero sugars. Well, check that that is “lie“, since naturally present sugars (not added) appear in the list of ingredients, with 3.5 grams per 100. “Amazing,” he considers.
Direct to the Palate
Not all cocoa powders are the same: how many types are there, how they differ and how to use them in our recipes
For example, take into consideration the 1.2 kilo Nesquik and regret that it is “very loaded” with this ingredient that is so harmful (in large quantities) to the body.
With sugars in zero sugars
Their search then leads to Colacao Cero, with which the same thing happens: it contains naturally present sugars, not added, with 3.5 grams of this ingredient every 100 grams, which is also considered “past.”
Finally, the ColaCao Cacao Puro bag arrives, a product that is 100% cocoa and that considers that “it is the best of everyone”, in addition to being rich. However, he admits that it is not sweet. “Whoever likes cocoa, doesn’t like sweet cocoa,” he maintains.
@fransusin_ 100% colacao cocoa. #fransusin #mercadona #carrefour
♬ original sound – Fran Susín ®️ DIETIST
According to the sample, this product contains one gram of sugar per 100 grams, with naturally present sugars (not added). “Simply cocoa”, he adds.
“If we look at the ingredients: defatted cocoa”adds the dietitian. However, this is an example of the type of product that cocoa lovers should look for to obtain proposals healthier possible, whatever brand they are. And it is used both to chocolate milk and to prepare desserts and other healthier recipes.
NEEMOSI Glass Jars with Lid, 180ML Glass Jars with Spoon and Lid, Ideal for Storing Dry Products, Spices, Tea, Coffee, Nuts, Seeds, etc.
Today on Amazon — 27.99 €
Photos | Freepik – Unsplash
In DAP | Cacaolat is not the new Nesquik: it already existed in the 90s with a version in tribute to the Olympics (but it is back)
In DAP | The sweet that is most popular at Mercadona is also healthy. But there is a trick
(function() { window._JS_MODULES = window._JS_MODULES || {}; var headElement = document.getElementsByTagName(‘head’)[0]; if (_JS_MODULES.instagram) { var instagramScript = document.createElement(‘script’); instagramScript.src=”https://platform.instagram.com/en_US/embeds.js”; instagramScript.async = true; instagramScript.defer = true; headElement.appendChild(instagramScript); } })();
–
The news
How to choose the best soluble cocoa to chocolate your milk or vegetable drink: this is what you have to look at
was originally published in
Straight to the Palate
by Joana Costa.