Fresh foods and many natural preparations based on them can provide phytonutrients and active compounds that have positive effects on health. Therefore, we tell you what they are the benefits of the most famous infusions according to science, including chamomile, ginger, pennyroyal and others.
The infusions They are nothing more than the drink obtained from different fruits or herbs, introducing them into boiling water.
In this way, they constitute a good alternative to hydrate ourselves in this season, when we want to drink drinks at high temperatures.
Beyond this, depending on the natural food that gives rise to it, we can obtain multiple benefits.
Chamomile: to promote digestion
Chamomile tea is one of the most studied infusions whose digestive and carminative properties They help expel gases accumulated in our intestine, relieving, among other things, abdominal distension and inflammation.
Likewise, it is said that it is an alternative relaxing but the effects of the infusion are very moderate and it is rather effective in promoting sleep and releasing stress if consumed as a capsule, through a concentrate of its active compounds.
Valerian: a proven relaxant
Valerian infusion has active metabolites that are responsible for its effects relaxing and analgesic This drink may be recommended to treat symptoms of anxiety or insomnia.
Of course, depending on the infusion we make is the amount of active compounds that are finally concentrated in our drink, and we can obtain more or less benefits especially to induce sleep or relieve pain.
Mint pennyroyal, to relieve abdominal pain
The pennyroyal infusion is one of the most popular in terms of relieve upset stomach, It is especially important when we refer to gases.
Substances such as pulegone, menthol and other terpene substances such as menthone and isomenthone contained in pennyroyal infusion may be responsible for the antispasmolytic effect that could help reduce abdominal pain as has been demonstrated in rats.
Licorice, as a natural anti-inflammatory
The licorice infusion is characterized by its slightly bitter taste that contains a large amount of glycyrrhizinic acid, a substance that has a anti-inflammatory effect scientifically proven.
It can also offer properties antioxidants and be a good alternative to keep them away from ailments mediated by inflammatory processes, such as joint pain, soreness or others.
Green tea: to give our metabolism a boost
Green tea is a concentrate of phenolic compounds, especially epigallocaketine gallate (EGCG) that can stimulate metabolism, thus increasing fat oxidation.
In particular, there is research that indicates that the consumption of green tea extract Pre-exercise can increase fat burning by around 17%. However, consumed as a daily infusion we can promote metabolic activity and stimulate energy expenditure to contribute to the control of body weight.
Dandelion: a natural diuretic
Dandelion infusion is a highly studied alternative that has been shown to increase urine production, helping, among other things, to counteract or prevent fluid retention.
In addition to his diuretic effectcan also be a good option to moderate inflammation in the body.
Ginger: to control nausea and inflammation
Ginger is a source of substances with anti-inflammatory action in our body and in this way, it could be helpful for relieve pain and swelling in people with arthritis as has been demonstrated.
Likewise, studies indicate the benefits of eating ginger during pregnancy for reduce nausea and vomiting, These advantages can also be obtained in other conditions and biological stages.
The tea of ginger which is very easy to prepare at home, and can thus be a good infusion to counteract fluid retention, abdominal bloating, relieve stomach discomfort and also frequent ailments typical of pathologies mediated by inflammation.
Turmeric, antioxidant and anti-inflammatory
Turmeric, which can be infused alone or together with other spices as part, for example, of the so-called golden milk, has powerful substances with anti-inflammatory action in our body proven by science.
Especially, the presence of curcumin It is what provides its benefits, and can also offer antioxidants that, within the framework of a quality diet, keep us away from various diseases of metabolic or degenerative origin.
Coffee, a powerful stimulant
Coffee is one of the most consumed and popular infusions worldwide, which is a true Stimulating the central nervous system.
Due to its caffeine content, it can give our metabolism a boost but it can also be sources of substances with anti-inflammatory and antioxidant action as are its varied phenolic compounds.
As is known, not everyone tolerates the caffeine found in coffee and Excessive consumption can be harmfulcausing everything from insomnia and irritability to heartburn or palpitations.
These are the benefits of the most famous infusions according to science, that we cannot fail to know to take full advantage of its effects on the body, especially at this time of year.
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Image | Cover photo: Anna Pou, photo 1: Thandy Yung, photo 2: George Milton, photo 3: Anna Pou, photo 4: Towfiqu barbhuiya