Author: Axel Wesley

Yoga is a sports discipline that is getting more and more followers, either with the aim of improving physically or reducing anxiety. Given the Yoga provides a wide series of benefits thanks to the diversity of postures it offersIn this article we are going to show you five that you can use to strengthen your legs. Adho Mukha Svanasana, or Downward Facing Dog The downward facing dog position is relatively complex to do, but nevertheless the impact it can have on our legs is very positive, since it will help us to work the hamstrings and calves very effectively. We…

At Vitónica we have already commented many times that one of the strengths of CrossFit as a sports discipline is the versatility it offers when it comes to being put into practice, whether we are referring to the accessories that are used, to the disciplines of which drink or training methods. That said, you will understand that the possibilities that exist with CrossFit tend to infinity since the combinations that can be created between the different accessories, disciplines and methodologies are many. On this occasion, however, we are going to teach you seven WODs or routines for which you will…

September is just around the corner and with it the purposes of the new course emerge. One of them is training and getting fit. So you decide that you are going to start running and you want to complete your first five kilometers. Depending on your resistance level, you will have to start more or less slowly until you reach your goal. In case you want to complete longer distances, It is recommended that you go through shorter distances first, such as five kilometers, and little by little you increase the volume. Five kilometers is a perfect distance since it…

Omega 3 is a type of polyunsaturated fatty acids essential for the body, that is, we can only obtain food and it can offer valuable benefits. We tell you how much omega 3 you should include in your regular diet to take advantage of them. Omega 3 intake recommendations The Omega-3 fatty acids They can have an anti-inflammatory effect on our body, and thus help us to stay away from various diseases. Likewise, they could reduce cardiovascular risk factors and help reduce mortality from cardiovascular diseases as well as prevent major cardiac events. On a daily basis, FESNAD recommends an…

Gazpacho is the star preparation of the summer, due to its simplicity, freshness and speed of preparation. There are many brands that market this type of food, including some with famous faces. Examples of this are Belén Esteban and Bertín Osborne, who sell their own gazpacho. Let’s see which of the two is healthier. Gazpacho from Belén Esteban In a few days now, Belén Esteban has gone viral for her gazpacho. Headlines such as: setback for Belén Esteban’s gazpacho: among the worst rated by the OCU. With this, this gazpacho has gone viral for its valuation, more than for its…

The style sandals trekking They have always been a fairly recurring option not only for our hiking routes, but also for sightseeing in summer (since they are quite comfortable to walk for hours) and lately, they even monopolize looks urban more trendy. And if there is a brand that reigns over the rest, with the most practical and original designs, it is undoubtedly You go; The sports firm has among its portfolio a wide variety of models of sandals for any type of occasion. On websites like Amazon we can find some quite interesting examples of the brand and these…

In our country it is not a widely used drink, since coffee is still the preferred beverage for breakfast or after-dinner. However, in some countries such as the United Kingdom, tea has always been the national drink and little by little its good reputation has spread like wildfire and is that everyone talks about the many benefits of tea consumption for our body.

Jam is a sweet way to preserve fruits when they are in their best season, and preparing it at home is a pleasure that brings us back to traditional cuisine. The problem is that it is a preparation that requires a significant amount of added sugars, and not only for the sweet taste. With agar-agar we can thicken it very easily, without strange textures or flavors.

Summer are months long awaited by many of us, since it is when we have vacations, it is a season where you can do endless activities, make stays and meals with friends and much more. But they are months in which our physical activity is greatly reduced, and we tend to eat worse. This makes a part of what we have worked during the other seasons is lost. With the arrival of September, schools, jobs and routines return. Therefore, we consider it important that you know what are the tips that you should take into account when go back to…