Gazpacho is the star preparation of the summer, due to its simplicity, freshness and speed of preparation. There are many brands that market this type of food, including some with famous faces. Examples of this are Belén Esteban and Bertín Osborne, who sell their own gazpacho. Let’s see which of the two is healthier.
Gazpacho from Belén Esteban
In a few days now, Belén Esteban has gone viral for her gazpacho. Headlines such as: setback for Belén Esteban’s gazpacho: among the worst rated by the OCU. With this, this gazpacho has gone viral for its valuation, more than for its brand.
A lots of television collaborators have expanded their businesses to the world of food. Belén Esteban markets an increasingly wide range of gazpachos and salmorejos.
However, the Organization of Consumers and Users (OCU) has placed Belén Esteban’s gazpacho at the bottom of its list. For this elaboration they establish a score based on treatments, price and nutritional quality.
Ingredients list for Belén Esteban’s gazpacho
According to your label consists of the following ingredients: tomato (78%), extra virgin olive oil (8%), water, cucumber (4.5%), pepper (3%), vinegar (1.5%), salt and garlic (0.3%) . Once opened we must consume it in 24 hours.
its nutritional value is as follows: 43kcal, 2.5g of fats (of which 0.4g are saturated), 3.7g of carbohydrates (of which 2g are sugars), 2.2g of fiber, 0.4g of protein and 0.9g of salt every 100ml.
It is important to highlight your great presence of vegetables and a high amount of extra virgin olive oil. The type of oil, being extra virgin olive, is also remarkable for its better quality compared to other types of oils.
The amount of saturated fat is very low and the presence of sugars is too, compared to other gazpachos like Bertín Osborne’s. It has few calories per 100ml, which makes this gazpacho a good option in the nutritional sense.
The princess of the town, as Belén Esteban is known, has a media pull that allows her to sell any product. The problem has come when The OCU has placed its gazpacho at the bottom of the list, ordered from best to worst.
With it began in social networks the fight between those who defend Belén Esteban and her gazpacho, and those who believe that this food can be improved. Although it is true that Belén Esteban has the support of people with many followers, such as the singer Rosalía, this assessment may cause the sale of her gazpacho to decrease.
Gazpacho by Bertín Osborne
Bertín Osborne is another of the television characters that has expanded its businesses towards food products. Due to its connection with nature in farms like the one in Andalusia, has a product line such as Iberian ham, oils, wines and the food we talk about in this article: gazpacho.
Ingredients list for Bertín Osborne’s gazpacho
According to your label It consists of the following ingredients: tomato (65%), water, pepper, cucumber, extra virgin olive oil (4%), bread, sherry vinegar, garlic and salt.
its nutritional value is as follows: 63kcal, 4.5g of fat (of which 0.70g are saturated), 4.20g of carbohydrates (of which 3.40 are sugars), 0.80g of protein, 1g of fiber.
The ingredient list It is very similar to that of Belén Esteban, since it is the base of a gazpacho. What differentiates them are the quantities of products. The vegetable base is less than that of Belén Esteban, so the rest of the food will be to a greater extent.
The Extra virgin olive oil is also found in smaller quantities than Belén Esteban’s gazpacho. In its favor, we highlight the presence of Sherry vinegar, due to its designation of origin.
Regarding the nutritional value is more caloric, largely to a higher amount of total fat, which are the ones with the most calories. It also has a higher number of sugars. In the nutritional sense it is less complete than Belén Esteban’s gazpacho.
Gazpacho by Belén Esteban versus gazpacho by Bertín Osborne: which one are we left with?
We have already seen that the ingredient list is practically identical. They differ in the quantities and some origin of the same. Regarding nutritional quality, Belén Esteban’s gazpacho is superior. Its price is also higher, being the price of a liter bottle of 1.99 euros, while Bertín Osborne’s gazpacho costs 1.59 euros.
exist other factors such as appearance, smell, taste, texture, and nutritional value, which are those that establish the aforementioned list of the OCU. Bertín Osborne’s gazpacho does not appear in this list, so we cannot establish his position with respect to Belén Esteban.
What we can highlight is that Belén Esteban’s gazpacho does not come out well here. We speak for expert product tasters and nutritionist dietitians who are specialists in ingredients and nutritional value, so we must, at least, pay attention to what they say.
With which gazpacho of the existing ones in the market we are left?
The The best and healthiest of gazpachos is the one that we can make at home with quality products. Gazpachos are very low in protein, so we can accompany them with some food rich in this macronutrient.
If we prefer to buy it in the supermarket, we can be guided by the OCU’s gazpacho list. In the first place of that list we find the gazpacho Santa Teresa with a score of 85 points out of 100. Of course, the price is higher than the others, being 5.05 euros for 750 ml of product.
To remedy this high price we can get hold of Aldi’s chef select gazpacho, which has 83 points out of 100 and is priced at 1.39 euros for a 1 liter product. If you want to see the first 12 gazpachos on the list, you can do so in this article.
In Vitónica | The gazpachos that you can find in the supermarket ordered from the most to the least healthy
Images | iStock, Direct to the Palate