Cooking and eating more at home is a very helpful resource when we seek to improve the quality of our diet. However, if we are not great lovers of cooking or we do not have enough time to dedicate to it, we leave 15 Healthy Microwave Recipes That Help You Eat Healthier, Hassle-Free.
Use the microwave to improve your diet
The microwave is an artifact that can contribute greatly to cooking in a short time and eating healthy, since unlike what many consider, it does not cause loss of nutrients and making proper use of it the microwave is safe and effective for healthy cooking.
Is a good way to steam vegetables as well as fish and in a few minutes. It can also replace the conventional oven to avoid frying or adding fat when cooking.
Microwave aperitif preparations
Using the microwave we can replace highly processed commercial snacks of poor nutritional quality. To do this, we recommend preparing the following recipes for the appetizer:
Recipes of strong but very light dishes
The microwave, by allowing us to reduce the use of fat, is very useful for cooking with fewer calories and is equally healthy and nutritious. Thus, we recommend the following microwaveable light entrees options:
Another alternative that we recommend preparing to eat healthier without spending a lot of time in the kitchen, It is a whole wheat bread in microwave ideal to solve breakfasts and snacks easily.
These are 15 healthy microwave recipes that will help us improve the quality of the diet without complications when cooking.
In Vitónica | The microwave does not cause food to lose more nutrients, quite the contrary
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