Among the different dairy products that we can add to our diet without incorporating a large amount of saturated fat, are fresh or soft cheeses, ideal for a variety of dishes. That’s why we leave 11 sweet, protein-rich, satisfying cheese-based recipes to prepare at home.
The best cheeses to create healthy sweet dishes
While all cheeses are excellent sources of protein, we must consider the alternatives with a lower concentration of saturated fat and sodium inside.
Thus, we recommend fresh cheeses, with its original consistency or shakes, or, quark cheese or soft cheeses. In all cases, these are alternatives with around 15% or a little more protein inside.
Cheeses can provide creamy texture to different preparations and add proteins and thus increase the satiating power of sweet recipes.
11 wholesome and satisfying cheese-based sweets
Without using free or added sugars for the preparation of sweet dishes and incorporating cheese, we can achieve very healthy and satisfying alternatives with high protein content like the ones we show below:
11 sweet, protein-rich, satisfying cheese-based recipes ideal to calm the temptation without hindering the diet.
In Vitónica | Yogurt, skyr, kefir, or whipped cheese, which has more protein?
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