Banana is a fruit source of natural sugars that we cannot fail to take advantage of to prepare healthy sweet dishes, but at the same time, it offers quality carbohydrates that are perfect to accompany a healthy lifestyle. Therefore, we leave 11 banana-based fitness recipes that we recommend trying at home.
Banana as a source of quality nutrients
In addition to offering complex hydrates and natural sugars that help us to dispense with free or added sugars in our preparations; the banana offers valuable minerals and vitamins for the organism.
Inside, the presence of potassium, magnesium and vitamins of group B, as well as we can obtain with its intake an appreciable amount of fiber and resistant starch that easily satiates our appetite.
On the other hand, the banana is a source of serotonin and for this reason, helps us relax and reduce stress levels in our body.
Due to the aforementioned, we cannot fail to take advantage of the plantain to prepare various healthy fitness dishes.
Banana-based fitness preparations to try at home
If we want to take advantage of this fruit with a marked sweet taste, we leave the following banana-based fitness preparations to try at home:
These are 11 banana-based fitness recipes that we recommend trying at home and that we can enjoy in breakfasts, snacks or as healthy desserts.
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