Beans, beans or beans define the same type of dry legumes that, generally, we always end up cooking together with meat derivatives such as chorizo. Hence the stewed beans or the classic beans with chorizo, but there is a life beyond.
We are not referring to Asturian bean stew or beans with clams, but to purely vegan recipes that allow us to add no extra calories or heaviness to a recipe for an easy and homemade stew that you always want.
Obviously there is no more mystery than not adding bacon or chorizo or black pudding. Nor ham and in fact part of its charm will be in the recipe thanks to the use of spices such as paprika.
Ready in just over an hour if we do in traditional potbut also to start in the pressure cooker or in the pressure cooker, this recipe for white beans with vegetables is the final solution for those who want lighter legumes.
We put the beans to soak the night before and the next day we cut all the vegetables to half minus the garlic and tomato.
We cut a half of carrot, onion, leek, red pepper and green pepper in fine brunoise, the other halves we leave whole.
Add three tablespoons of oil of olive oil in the casserole, we mark the whole pieces of vegetables over medium-high heat and reserve them.
We lower the heat to medium and poach the vegetables cut into brunoise together with the whole garlic. Once poached, add the beans, the reserved vegetables, the tomato and cover with two fingers of water. We rectify salt.
We carry strong fire until it boils and lower them to the minimum boiling point to prevent them from breaking for one hour.
In five minutes we can Remove any foam that forms. Once cooked, grind the whole pieces of vegetables together with a saucepan of the white beans in a food processor or blender and add this puree to the stew.
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With what to accompany white beans with vegetables
Although take no meat these beans are still a fairly strong recipe that acts as a single dish if we propose it. To accompany it, we can also think of an appetizer, a salad or an easy dessert.
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