The market for products to promote health and wellness is quite large. However, in general there are some that stand out for their properties.
Maintaining good health is the concern of many people. Since there are multiple endogenous and exogenous factors that cause chronic diseases, methods to promote well-being are being sought every day. In this sense, there are those who are looking for the best products for health and personal care. Where to find them?
First of all, consider that there is no “silver bullet” formula for protecting the body against agents that can make it sick. Although nutritional supplements have interesting benefits, it is necessary to complement their use with a healthy diet, based on ingredients rich in amino acids, vitamins, minerals, among other essential nutrients.
In addition, habits such as night sleep should be given importance, as it plays a fundamental role for physical and mental health. As stated by a study disclosed in Nature and Science of Sleep, sleep deprivation causes metabolic, cardiovascular, hormonal, cognitive and emotional alterations. So, before trying one product or another, you need to correct your daily habits and do everything possible to improve your lifestyle.
What are the best health products and where to buy them?
After making clear the importance of diet and lifestyle to take care of health, it is time to highlight the benefits of some natural products. These can be herbal supplements, organic foods, teas, or other types of beverages. Their purpose is not to cure diseases, but they do contribute to their prevention by providing bioactive compounds.
In particular, and as a review published in International Journal of Immunopathology and PharmacologandPlants such as echinacea, rhodiola, and ginseng have shown potential to improve immune system performance and reduce oxidative stress. Its occasional consumption, in moderate amounts, seems to help promote well-being.
Other recommended plants and supplements are as follows:
- Fish oil.
- Vitamin D.
- Grass of San Juan.
- Saw palmetto.
- Green Tea.
Of course, the exact dosage depends largely on the purpose for which they are taken. Therefore, it is advisable to consult the herbalist and read the label on the package. Often, its prolonged intake is not advised.
In addition, they are not without contraindications, side effects and possible drug interactions. It is important to know all these details before starting your usual intake. A doctor can help answer these and other questions.
Now, where to buy them and what to take into account?
The choice of health products should not be taken lightly. Right now you can buy them both in physical herbal stores and in pharmacies on-line. In fact, there are all kinds of brands in parapharmacies on-line, so it is convenient to inform yourself before making a decision.
In relation to this, it is good to inquire about the brand and the components of the supplement. Also what are its properties and if it has any guarantee stamp of entities such as the United States Pharmacopeia and the like. You can find them in different presentations, such as capsules, powder, infusions, extracts, and so on. The choice may depend on personal preferences or the purpose of its consumption.
Taking care of the skin is also important for health
You cannot talk about comprehensive wellness without mentioning your skin. As explained by one publication in National Center for Biotechnology Information, the skin is the body’s first physical barrier to protect itself against external agents. In this way, it plays a leading role in the development of immunity. Thus, among other things, it takes care of the following:
- Protect the body against pathogenic microorganisms.
- Avoid dehydration.
- Mitigate the impact of ultraviolet rays.
- Regulate the temperature.
So how do you take care of your skin? Beyond aesthetics, skin care is synonymous with health. Fortunately, diet and healthy habits benefit her too. In addition, currently there is a wide variety of supplements intended for your care and beautification. These typically contain one or more of the items listed below:
- Vitamin C.
- Vitamin E (tocopherols).
- Carotenoids (vitamin A, β-carotene, astaxanthin, retinol).
- Vitamin D.
- Coenzyme Q10.
- Hyaluronic acid.
- Essential fatty acids.
What to remember about health products?
The idea of including health products in the daily routine is enhance the functions of the immune, digestive and nervous systems. Even so, it must be borne in mind that by themselves they do not cause a greater effect. It is necessary to complement its use with a good diet, physical exercise and a lifestyle that limits stress and anxiety situations.
You also have to inquire about the brands, their components and properties to choose the most appropriate according to the case. At the same time, consider skin care supplements, which is also key to achieving well-being. Any doubt in this regard, you can solve it with your trusted doctor or herbalist.
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