We don’t always have time (nor much desire) to cook. When it happens and especially when we are facing the last meal of the day, a plate of spaghetti with vegetables is the best solution. A simple dish with few ingredients, What more could you want? It is ready in less than 30 minutes.
A pasta dish with sautéed vegetables is ideal to end the day in the best way. A very versatile recipe and that it combines very well with different proteins, for a more forceful result. Whether animal or vegetable, such as chicken, meat, textured soy or tofu.
Although there is a myth that you should not eat pasta at night, it is not true that we have to eliminate carbohydrates from dinner, but that we must prioritize complex carbohydrates from vegetables. This recipe meets that requirement perfectly, prioritizing vegetables over pasta. It is possible to opt for the integral or gluten-free version of the pasta, according to tastes and/or intolerances.
It is a dish that can be served both cold in the hot months and hot when you want to eat something more substantial. With usual ingredients in any house, it is a wild card to eat more colors and nutrients. Vegetables are excellent, and for this reason, they accompany spaghetti perfectly. A healthy, complete and uncomplicated dish.
Lacor – Stainless steel paste meter
The method is simple. In principle, in a pot with water, cook the proportion of pasta that we are going to consume at the moment. meanwhile cut the selection of vegetables and cook in a pan with olive, salt and pepper for a few minutes until golden and crisp. Immediately afterwards, combine the pasta with the vegetables in the same pan to integrate all the ingredients. Here you can opt for a few tablespoons of soy sauce or [salsa teriyaki](h ttps://www.directoalpaladar.com/recetas-de-salsas-y-garnishes/how-to-make-salsa-teriyaki-casera-receta), for an Asian finish or a dash of coconut milk and ground curry for a more exotic result. Even a touch of Sriracha sauce will be interesting if you like spicy.
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