Formerly known as Stand Up Paddle, this discipline has become more famous in recent years. Currently, it is called Stand Up or SUP Yoga, a fairly good modality in which they have joined two disciplines, paddle surfing and yoga.
It may be that if you are reading this article it is because you have some interest to know more about this way of doing yoga, that is why we will explain what exactly Stand Up Paddle Surf or SUP Yoga is and what benefits practicing it has.
What is Stand Up Yoga?
SUP Yoga is nothing other than perform a yoga session on an inflatable paddle surf board, in which different yoga poses will be performed in the water, whether in a pool, sea or swamp.
When you start this discipline, you do the class on stable ground and little by little you get into a more unstable ground, that is, in the water. Ideally, the water is as stable and calm as possible so that you can get used to the instability that the waves are going to give you.
Classes consist of short sessions of meditation, balance control, breathing, joint warm-up and different hatha yoga postures.
Benefits of Stand Up Yoga
Improves stability, coordination and balance
In really incredible the benefits that this discipline has, in the first place it provides you with an improvement of stability, coordination and balance, which together with a very incisive strengthening of the core, helps you stay stable on the board. This is why you acquire, with this discipline, a greater awareness about the support points of each posture.
Perfect for maintaining a healthy state of mind
It helps you improve your mental enrichment, helping you maintain a state of relaxation and serenity. This is great for people suffering from depression, stress, and anxiety., as it helps them to control their emotions thanks to the secretion of dopamine and serotonin, and to acquire internal well-being more quickly.
It is a very complete discipline at the muscular level
As yoga is part of this discipline, there is an improvement in flexibility, as you improve in the different postures. In addition, the movement of the water helps you increase your endurance, strength and tone throughout the body.
As we have said before, in this type of discipline you do a very intensive work of the core, but this is not immediate, but the direct benefits of SUP Yoga on the core there must be a progression and a continuous practice over time for the results to be noticed.
Moreover, at an advanced level, sixteen muscles of the body can be worked, both static and dynamic. But the muscles that you are going to work the most in this discipline are the deltoids, the pectoralis, the quadriceps, the latissimus dorsi and the abdominal girdle.
As a conclusion, both the lower body and upper body muscles are involved in this sport, although A record is needed for it to be activated effectively and there is an improvement in the toning of all the muscles involved.
Help improve your health
Any type of sport has beneficial effects on health, but this discipline has very complete beneficial effects. When trying to combine two very different disciplines, the benefits at the level of your health are very broad.
Specifically SUP Yoga improves your immune system and balances the nervous system thanks to this feeling of well-being that it produces and thanks to the fact that it is a very intense sport in advanced phases.
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Images | Unsplash.