Torrijas are not a light dessert, denying it would be self-deception. Yes, we can make them more or less caloric by taking care of details and choosing the ingredients well, although to enjoy them as they deserve a couple of times a year, nothing will happen to anyone. But we are contradictory beings and we cannot avoid tasting more “healthy” versions, from steamed or grilled torrijas. And the torrijas without bread and without sugar we also had to try them.
Torrijas without bread? It doesn’t seem to make much sense, since the soul of French toast is precisely to use stale bread, but the idea that we have adapted from Nadia in her instagram account was too flashy not to try it. Since we started to dress this recipe dessert fitness low in hydrates, we have increased protein content using ground almonds, but it can be made with oatmeal or cornstarch, as the original author does.
We must do first the dough which will be the substitute for bread. The result is a kind of cake or pudding texture like curd cheesecake, which will be more or less firm depending on the dairy we use. With a quark or whipped cheese with 2%-5% fat It will be firmer than if we use it completely skimmed, and we will have to drain the water that it releases later. A thick natural yogurt is also a good alternative.
to sweeten we have used erythritol that Nadia also uses, the most recommended especially for those who do not digest polyalcohols well, and that does not leave a metallic or very strange taste. In addition, in its texture grainy It is the best we have tasted raw, perfect to combine with cinnamon and give the false French toast that more traditional finish.
100% Natural Erythritol 1kg | Zero Calorie Sugar Substitute Granules
Preheat the oven to 180ºC with heat up and down, without air. Line a small rectangular mold about 18-20 cm long with non-stick paper -sulfurised-. You can use larger, but it will be a less tall dough.
Drain the liquid or serum that can have the quark or yogurt. Beat with a rod or mixer together with the eggs, protein powder or almond or oatmeal flour, ground flax or cornstarch, vanilla, cinnamon to taste, sweetener -optional- and fine lemon zest. Make sure there are no lumps.
Transfer to the pan and bake for about 40-50 minutes, or until a toothpick inserted into the center comes out clean. Wait a few minutes out of the oven before unmolding using the paper; Once cool completely, dry the possible water release with kitchen paper -as if it were tofu- and cut into rather thick slices.
Dip in beaten egg and cook on the grill with a little oil. Coat in erythritol mixed with ground cinnamon as you would normal French toast and serve warm or cold.
With what to accompany the torrijas without bread
Logically, any traditional accompaniment to traditional French toast will nullify the idea that this version is healthier, without sugar or low in carbohydrates, but nothing prevents us from cheering them up with a light honey syrup or even use homemade date syrup, if we at least want to sweeten with more nutritious calories.
Yes we can just batter them in erythritol mixed with cinnamonas we have done, or use some syrup 0% specialized product stores fitness Fresh fruit or fruit compote without sugar or natural yogurt with vanilla or cinnamon are also good healthier options.
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