Believe it or not, caffeinated beverages can have such a detrimental effect on your liver as alcohol, so substitute them with water or natural juices.
Cleaning the liver can be very healthy since this organ has the main function of filtering toxins from the bloodstream to cleanse it of harmful substances that can cause problems for our body. For this reason, it is considered one of the most important organs of the body and we must take care of it to have good health.
To achieve this we must take into account some tips that will help you cleanse your liver naturally.
How does the liver work?
The liver stores the nutrients that we ingest and administers them as our body needs them:
1st. The stomach and intestines break down the food we eat into tiny pieces.
2nd. These parts move through the blood and travel through the various organs, including the liver.
3rd. The liver is then in charge of filtering, storing and transforming nutrients into enzymes, proteins, etc. indispensable for our body.
Important substances managed by the liver:
- The proteins it generates are essential for the blood clotting process, without them the wounds would not heal, or even small blows could be dangerous since we could run the risk of bleeding to death.
- The bilirubin is produced in the breakdown of hemoglobin in red blood cells. It is transported to the liver through the blood and the duodenum is in charge of eliminating it. When the liver is not in good condition and the body is not able to eliminate excess bilirubin, jaundice occurs.
The body is very complex, and the liver can be affected for a variety of reasons, including excess alcohol or medications or diseases such as hepatitis or other disorders.
Minimize the consumption of alcohol and caffeine
Alcohol contains a substance called acetaldehyde. When we consume alcohol in excess, this substance cannot be processed by our liver, which becomes inflamed. Therefore if we do not have control over what we drink we could end up suffering liver problems.
Reducing the consumption of these substances can free the liver of many toxins and other substances that affect the proper functioning of the organ; It would be a good idea to replace both alcoholic and caffeinated beverages with water.
Drink enough water
It is recommended that anyone should drink about two liters of water daily, in case of exertion or on hot days this amount should be increased. It is a very easy way to detoxify the liver, keeping it well hydrated and allowing its cellular regeneration. In the same way, it will be much easier for you to filter more harmful substances.
Include lemon in your diet
Consuming lemon juice frequently aids in the regeneration and production of bile, which will help eliminate toxic substances from the body.
Its composition has essential oils and acids, such as citric and malic, which stimulate the digestive organs and help slow digestions. Do not hesitate to drink at least half a glass of this juice every day.
Green tea is another good way to cleanse the liver.
Green tea is rich in anti-cancer compounds called catechins, it is also a natural antioxidant and stimulates the liver’s functions to free it from excess fat. For this reason, it is a plant that can very effectively help cleanse the liver.
In fact, a publication by Liver International, in which several studies on green tea and liver health were reviewed, concluded that the consumption of this product can reduce the risk of liver disease.
Specifically, in addition to improving fatty liver, green tea could be key to problems such as liver cirrhosis, liver cancer, and enlarged liver.
Consume plenty of fruit smoothies
By consuming smoothies of strawberries, blackberries, blueberries and raspberries, the risk of liver diseases such as cirrhosis and hepatitis A, B, or C is reduced. These fruits contain beneficial acids, which help lower sugar levels. in the blood and thus decrease the amount of fat in the liver.
More ideas to cleanse the liver
Other simple ways to help the liver to function properly and not present a problem can be:
- Eat garlic in abundance; This will not be difficult since it is an excellent seasoning that will add a lot of flavor to your meals.
- Avocado and turmeric, as they have compounds such as allicin and selenium, which protect the liver from toxin overload.
In conclusion…
It is not difficult to detoxify or cleanse the liver in a natural way, you can get infinite benefits by putting into practice the tips and recommendations above. The most important benefit will be to give a longer and healthier useful life to this important organ.
Also, remember that our health depends mainly on what we eat and the way we take care of ourselves and protect our body. We cannot pretend to be healthy if we eat and do what we know in advance that can harm us.