Treatment to alleviate the symptoms of menopause will depend on each patient. It is best to consult with the doctor what are the guidelines to follow in each case.
Menopause is a normal process in a woman’s life. Therefore, it can be beneficial to accompany the symptoms that appear with natural and home remedies to treat it and not cause any harm to the body.
However, it must be quite clear that menopause is not a disease – something that many women generally believe – but rather it is a stage or phase in which ovulation stops, causing menstruation to disappear.
The changes generated by this period affect certain areas of the body. Thus, when ovulation stops, the body stops generating certain female hormones, such as estrogens or progesterone. This can produce symptoms such as: headaches, insomnia, vaginal dryness or night sweats, among others. For a long time, these symptoms were treated using hormonal therapies in which synthetic estrogens and progesterone were used. However, these artificial hormones are not without risks for women. Therefore, you should always consult a specialist before exposing yourself to them.
In addition, some symptoms and discomforts of menopause can be alleviated with some practices. These are as follows:
Increase estrogen levels
When ovulation stops, certain female hormones, such as estrogen, are no longer produced. Thus, the lack or reduction in the levels of this hormone can cause many of the symptoms mentioned above: hot flashes, sweating, etc. For this reason, the following hormone-regulating foods may be recommended at this stage:
- Soy
- Omega-3 essential fatty acids
- Beer yeast
- Figs
- Andean maca
- Sage
These foods are hormonal regulatory foods and rich in vitamins and fibers. Thus, in addition to alleviating the symptoms of menopause, they could also help us strengthen our health.
Reduce suffocations
It is essential to stay hydrated. So ideally, you should drink small amounts of water daily throughout the day. However, it is always advisable to consult our doctor, especially if we are taking medications.
Tone dry skin
To try to improve the appearance of the skin, soften it and make it a little more radiant is to combine:
- 2 fingers of aloe vera gel
- two of orange blossom water
- a tablespoon of white vinegar
- 6 drops of geranium essential oil
- 4 drops of essential oil of sandola
- a drop of chamomile essential oil
You can apply this remedy to the skin daily to help tone it.
Reduce vaginal dryness
Vaginal dryness problems at menopause can be accompanied by decreased libido, insecurity, or fear of having sex.
However, it is a symptom that can be controlled from the outside, since there are several ingredients of natural origin that help increase lubrication in the area.
To help you reduce vaginal dryness you can do any of the following home remedies:
• LOTION
You can apply it both outside and inside the vagina twice a day.
Ingredients
– 1 finger of almond oil
– 2 drops of geranium essential oil
– one capsule of vitamin E (it is important that it is natural )
Preparation
You just have to combine/mix all the ingredients and then carefully apply the mixture to the vagina.
• FOOD
Also, it is recommended to have a balanced diet rich in vitamins and minerals. The consumption of beta-carotene is especially recommended since they contribute to keeping the vaginal mucosa in good condition. This vitamin is mainly found in carrots since it is responsible for its orange color. Therefore, it is advisable to increase the consumption of this vegetable. In addition to helping you combat vaginal dryness, it will provide you with other vitamins and minerals to stay healthy, such as vitamin C, phosphorus or magnesium, among others.
Remember…
Menopause is an inevitable process in a woman’s life. However, there is no need to go through discomfort and discomfort. Consult with your doctor what indications you can follow to alleviate the symptoms of menopause.