He immune system It is one of marketing’s favorite scientific terms to promote all kinds of things, including foods, diets, and almost miraculous products. We probably don’t have very clear what it is, but we get an idea that it depends on its proper functioning. let’s not fall sick. During the time of flu and colds, it is a trend again.
Also erroneously called the immune or immune system, the immune system is the set of organs, cells and other elements of the body that act to protect it from external aggressors. That is, if it works correctly, we protects from viruses, bacteria, toxins and fungipreventing us from contracting diseases, or those from being very serious.
And how can we ensure that our immune system is strong and healthy? The answer should not surprise us, but as we love magic solutions, the pharmaceutical and food industries, and many media outlets, try to sell us products that will theoretically strengthen it just by ingesting some pills or products, based on ‘exclusive’ properties. And bordering on legality in terms of their advertising proclamations.
Superfoods, diets detox‘forbidden’ foods, vitamins, nutritional supplements, magical juices and smoothies, cleansing routines… even in some countries, intravenous treatments personalized; a whole set of smoke sellers that they don’t work practically for nothing.
This is, according to Harvard, the only way to strengthen the immune system
Faced with the new wave of this type of products, also common in the United States, where they seem to emerge like mushrooms, the doctor, professor and senior editor of the Harvard Health publications department, Robert H. Shmerling, debunks their myths and even warns of their possible risks. And reveals what it is yes we can do to strengthen the immune system.
Products that are advertised as capable of strengthening the immune system are usually based on their content of vitamin C, antioxidants or other micronutrients, such as certain minerals. But while it is true that a lack of essential nutrients can cause a weak immune system, there is no evidence that a healthy person, supplementing them, obtains benefits.
Shmerling warns, the only thing that works are “measures that have long been recommended for general health,” and they may don’t surprise to nobody:
- Take care of the quality general diet.
- Maintain a diet heart-healthylike the Mediterranean diet.
- Maintain a healthy weight.
- Practice exercise physical on a regular basis.
- Avoid alcoholic beverages, and if you do, do so with moderation.
- No smoke nor vape.
- Sleep and get enough rest on a regular basis.
- Minimize the stress.
- To be made reviews doctors periodically.
- Get vaccinated as appropriate.
- Prevent infections with good hygiene habits -washing hands well-, food handling and avoiding exposure in spaces with risks of disease transmission.
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In short, maintaining a long-term healthy life style It is the best way to strengthen your own health. Those who are healthier tend to get sick less frequently or less seriously.
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In DAP | The 17 Processed Supermarket Foods That Harvard Considers Healthy
In DAP | https://www.directoalpaladar.com/salud/estos-17-alimentos-procesados-supermercado-que-recomienda-harvard-para-comer-sano-rapido