If we seek to get rid of extra pounds by improving health, it is certainly recommended that the weight lost be at the expense of fat. Therefore, we tell you how to achieve the best diet to lose fat while still protecting the body.
The best diet: the one that suits you
The first and fundamental thing for the diet that we carry out to help us burn fat is to consult a health professional. and carry out a personalized feeding.
Namely, contemplating needs, tastes, preferences and biological condition as well as our state of healthwe will be able to establish a caloric deficit with our diet that is sustainable over time, but that at the same time allows us to lose fat.
Personalizing the diet at the time of getting rid of extra kilos at the expense of fat is key to preserving health above all. For this reason, we recommend consult with a nutrition professional whenever possible.
Enter fewer calories than necessary
Fats constitute the main energy reserve of our body, and if we seek to turn to it as an energy source to reduce the proportions in our body, it is essential Enter fewer calories than necessary.
That is to say, it is achieving a caloric deficit is key or take a hypocaloric diet according to our needs, so that the body must resort to stored fats as an energy source.
Choose carbohydrates carefully
Carbohydrates are a very abundant macronutrient in our usual diet. However, when trying to burn fat it is of great importance choose carefully both the quality of carbohydrates and the quantity to consume
In this sense, it is recommended reduce even moderately the proportion of carbohydrates in such a way that fats are used as an energy source instead.
Also, it is essential avoid sugars and easily assimilated carbohydrates, trying to prioritize the intake of complex carbohydrates and fiber such as fruits and vegetables, legumes, whole grains and derivatives.
Include fruits and vegetables in every meal
The fruits and vegetables will be the main source of carbohydrates in our diet to burn fat but at the same time, present in each meal will help to achieve the caloric deficit we need.
Likewise, fruits and vegetables will provide fiber and water that promote satiety helping us to eat less, while its vitamins, minerals and antioxidants can be useful when burning fat.
Drink enough water each day
It is recommended that water constitutes the main drink of our diet and that it be ingested in sufficient quantities, in such a way that achieve adequate hydration.
Optimal hydration of the body is essential for our metabolism to function properly and the fat burning process takes place without problems.
Avoid alcohol or reduce your intake as much as possible
Alcohol is a component without positive effects for our health and that, furthermore, can hinder the process of burning fat when used as a priority energy source in our body.
Also, the consumption of alcoholic beverages may hinder achievement of a caloric deficit by stimulating the appetite and adding calories to our body without beneficial nutrients for it.
Incorporate protein into our daily dishes
The proteins They are a very satiating nutrient, which require a large expenditure of calories to metabolize and also help improve body composition, being very useful if we seek to lose weight.
For this reason, if we seek to burn fat, proteins cannot be missing from our daily dishes, always trying to choose food sources of the same without much fat or with unsaturated fats beneficial for health.
A) Yes, reduce carbohydrates and add good sources of protein such as fish, shellfish, eggs, dairy products, legumes, nuts, seeds and, to a lesser extent, lean meats, are of great help if we seek to burn fat with a quality diet.
These are the keys to achieving the best diet to lose fat without neglecting health of the organism and conserving said loss over time, without any inconvenience.
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