Many times fats are considered enemies of a quality diet and beneficial for the body. However, choosing the appropriate alternatives are very necessary and advisable. we tell you the reasons why you should include (healthy) fats in your diet every day.
Fats: nutrients that are essential
Although we find different types of fats at our disposal and some of them are not recommended to include in the daily diet, such as trans fats, many others such as polyunsaturated fats are essential for the body, that is, that we can only obtain through diet.
Thus, these nutrients with an energy function above all in our body are essential in the daily table, we can not live without consuming fats, because they have a very important role in our body as we show you below.
The reasons why you should include healthy fats in your daily diet
Beyond being an energetic nutrient by nature and being essential in some cases, that is to say that we can only obtain it with food, we leave Other reasons to include quality fats in your daily diet:
They facilitate the absorption of vitamins and other fat-soluble compounds
The Vitamin A, D, E and K are fat soluble, that is to say that they are transported in lipid compounds, therefore without fats in the body they are not absorbed correctly and we can suffer from nutritional deficiencies.
At the same time other useful compounds may be fat soluble, such as certain drugs that the body needs in the face of specific conditions or pathologies.
They are part of nerve cells
Fats, especially some in particular, come to fulfill in our body a structural function very important, since they are part of the so-called phospholipids that make up every cell of the central nervous system.
Thus, it has been shown that the intake of unsaturated fats can decrease neurodegeneration in patients with Alzheimer’s disease, as well as, it can contribute to reduce stress and have an antioxidant effect on brain lipids, which promotes learning and memory.
For this reason, without unsaturated fatty acids in the daily diet, we run the risk of harming brain cells, as well as the central nervous system that are key to the proper functioning of the body.
Contribute to the proper functioning of the body’s hormones
As part of certain cells and also of other components that circulate in our body, fats are necessary for proper endocrine function of the same.
Thus they form part of sex hormones, resulting therefore essential to prevent irregularities in the menstrual cycle in women or long-term fertility problems, according to studies in this regard.
For this reason, a very low consumption of fats each day can considerably condition the proper functioning of our body, causing, among other things, serious hormonal and metabolic problems.
They favor the protection of the organism
Fats stored in our body contribute to the regulation of body temperature by behaving as a thermal insulator and in the same way, they serve as a bra tissue for other organs.
On the other hand, the consumption of quality fats such as omega 3 with an anti-inflammatory and antioxidant effect on our body, can keep us away from pathologies cardiovascular, atherosclerosis and other diseases, as concluded by different investigations.
These are the main reasons why you should include fats in your diet every day, always prioritizing foods that are sources of unsaturated fats that are beneficial for the body.
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