The fitness ball or Fitball it is an excellent accessory to use in your daily exercise routineIn fact, it is a widely used object for Pilates and yoga classes, since with it you can do many exercises related to stability and balance.
In addition, the Fitball has been used for years for childbirth preparation classes, as it is excellent for exercising the pelvic floor and thus reducing the complications that can be derived from childbirth.
That is why we have decided to show you which are the characteristics that you should take into account when buying a Fitball and which are the best on the market, so you can take advantage of a very versatile product.
In Vitónica
Choose an appropriately sized fitball
Features to consider before buying a Fitball
The size of the ball is important when buying it
There are many sizes of fitness balls, it all depends on what type of exercise you are going to do and your weight, since you buy a smaller ball and your weight is high, surely it will not be able to hold and it will break.
There are many ball diameters with 35 being the smallest and 85 being the largest. Each diameter corresponds to a corresponding height of centimeters, that is, if you have a height of 165 centimeters, the most suitable ball for you is the 45 centimeters in diameter.
Ideally, when buying it D, in this way you will make sure you buy the most suitable for you.
Material and quality are a durability factor
Nobody wants a product that lasts for a short time, especially if an investment of money is made and it is an object that we are willing to use frequently. Usually, fitness balls are made of elastomeric plastic material, but there are differences between this type of plastic, where the thickness and amount of air inside the ball influences.
Of course, the better the ball, the more investment of money it will require, but it is already the buyer’s decision. We recommend that look at the value for money And that you try to value buying a ball of a higher quality than the average, since in this way it will be able to resist your weight and it will be good enough so that it does not cause any physical affectation.
Fitness balls or Fitballs also have their own weight
This characteristic should not be a concern unless you weigh more than 80 kilograms of body weight, since all the balls on the market are adapted for weights up to 80 kilograms.
But if it were the case that you were approaching 100 kilograms of body weight, it would be advisable that you consider buying a much more resistant ball that is capable of resisting loads of up to 500 and 900 kilograms, in this way you make sure that the ball does not its going to break.
The best balls on the market today
High quality fitness ball or Fitball with protective cover
We show you one of the most expensive options that you can find on the market, although there are more expensive balls this offers stability and enviable durability. It also incorporates a very comfortable protective cover. Its price is 69.99 euros.
COOLDOT Yoga Ball for Adults Ball Seat Chair with Cover Case and Handle Includes Exercise Ball Inflator Bowler for Home Office Pilates with Antibacterial Treatment (Blue, D65)
Today on Amazon for € 69.99
Fitness ball or Fitball with a good value for money
It is a little more resistant than the others and with a really good value for money, since it is made of a durable material. Its price is 25.19 euros.
Exercise Ball »Orion« with Pump / Sturdy Gym Ball for Sitting and Exercising / Inflated Ball / Pilates Fitness Ball 65 cm / Black
Today on Amazon for € 25.19
Fitness ball or Fitball anti-blowout
The high quality PVC material with which the ball is made and its innovative anti-blowout system, which makes it a ball that is resistant to heavy weights and continuous use. It has a price of 21.79 euros.
BODYMATE Fitness Exercise Ball with Anti-Blowout System | with bowler hat | Yoga Pilates Ball and Exercise | Sitting Ball | Exercise Ball for Fitness
Today on Amazon for € 21.79
Fitness ball or Fitball with balance chair
This ball is very interesting since it incorporates a balance chair with anchors so that you can have the opportunity to do many more exercises. In addition, avoiding losing your balance keeps you safer and more comfortable. Its price is 39.97 euros.
Pilates Ball, Exercise Ball, Pregnancy Ball, Yoga, Fitness and Gym – 55cm / 65cm / 75cm Anti Explosion Fitball Balance Chair with Base, Resistance Rubbers, Fitness Guide and Pump
Today on Amazon for € 39.97
Fitness ball or Fitball for pregnant women
This ball is created for pregnant women, as it is heavier, safer and thicker than the others, to prevent explosions and avoid putting the baby and the pregnant woman at risk. Its price is 21.99 euros 19.99 euros.
PROIRON Pilates Ball with Pose Pattern Fitball 55cm Pilates Pregnancy Ball (Purple)
Today on Amazon for € 19.99
Fitness ball or Fitball for massages
The difference that this ball has is that it has a rough part so that when we rub our body, it makes a small relaxing and comforting massage. It has a price of 19.99 euros.
Mirumb Exercise Ball, Massage Balls Pilates Yoga Ball 75CM 65CM 55CM with Anti Explosion Pump for Fitness, Pregnancy, Office, Balance Chair, Gym
Today on Amazon for € 19.99
Mini fitness ball or softball for pilates
It is smaller than the others and it is not quite a Fitball but it is a ball that is great to implement in your exercises, especially for sports such as Pilates and yoga. Its price is 9.88 euros.
Pilates Softball, 25cm Mini Exercise Ball, Anti-Burst Ballon Fitness, Pilates Softball for Gym, Yoga, Massage and Pilates at Home (Gray)
Today on Amazon for € 9.88
Note: some of the links posted here are from affiliates. Despite this, none of the articles mentioned have been proposed either by the brands or by the stores, their introduction being a unique decision of the team of editors. Prices and availability may vary after publication.
In Vitónica | Three intense core exercises you can do with a fitball.
In Vitónica | 11 exercises with fitball to train your whole body in your own home.
Images | iStock, Amazon.
(function () {window._JS_MODULES = window._JS_MODULES || {}; var headElement = document.getElementsByTagName (‘head’)[0]; if (_JS_MODULES.instagram) {var instagramScript = document.createElement (‘script’); instagramScript.src = “https://platform.instagram.com/en_US/embeds.js”; instagramScript.async = true; instagramScript.defer = true; headElement.appendChild (instagramScript); }}) ();
–
The news
Fitball or Pilates ball: which one is better to buy? Tips and Recommendations
was originally published in
Vitonic
by Guille Andreu.