Creams are very easy to make at home, but you certainly don't always have the enough time to get to it. Therefore, it is very convenient on certain occasions to buy them already made.
In this sense, supermarkets offer a considerable variety of options for all tastes, although the classic vegetable creams are those with zucchini, pumpkin, and vegetables in general.
Now one of the most viral dietitians on TikTok, Fran Susín, has shared with his followers, what is the Better optionin his opinion, of the creams on Mercadona's shelves, based on their nutritional values.
Four options
For his analysis he has chosen creams of zucchini, vichyssoise, vegetables and asparagus, and these have been the main conclusions of your nutritional analysis.
As he explains, vichyssoise does not seem like a good option because of its high salt contentas well as the presence of sunflower oil (which remembers that it is a refined vegetable oil) and olive oil that is not extra virgin.
@fransusin_ Mercadona vegetable creams. #fransusin #mercadona
♬ original sound – Fran Susín ®️ DIETIST
The asparagus cream seemed like the best option, although the olive oil in this cream is not the best on the market either. Likewise, asparagus cream has the defect of containing artificial flavors. “It's where they put everything and more,” she mentions in her video.
According to your impressions, the best options are zucchini and vegetables They contain extra virgin olive oil, and are a better choice, yes, for specific moments and an eventuality, not for daily use.
The dietitian advises making these preparations at homesince it is always better to prepare creams with fresh seasonal vegetables that can take advantage of all the fresh nutrients and do without additives.
Photo | freepik
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