When carrying out a keto or ketogenic diet, carbohydrates must be reduced to the maximum, therefore, sources of fat and protein are the basic foods of the diet. However, we show you the foods we recommend avoiding on the keto or ketogenic dietalthough they do not interrupt the ketosis process.
Although many foods are sources of fat and protein with a low proportion of carbohydrates and therefore could be included in the keto or ketogenic diet, their consumption is not always recommended if we are looking for take care of the nutritional quality of the dishes and protect health.
Thus, we tell you what are the foods we recommend avoiding on a keto or ketogenic diet, although due to their composition they do not interrupt ketosis:
Alcoholic beverages, which do not provide any benefit
The alcoholic drinks They are often low in carbohydrates, therefore being an option that does not interrupt ketosis in the body.
However, they can promote dehydration and the accumulation of ketone bodies, which without control can cause ketoacidosis; one of the most feared consequences of the keto or ketogenic diet.
Likewise, since alcohol is used primarily as a source of energy, it can prevent the correct production of glucose from fat and thus cause a hypoglycemia.
As if that were not enough, the alcohol does not provide any benefitNot even in small doses. Therefore, it is recommended to avoid its consumption in any diet to protect the body.
Various cold cuts, sources of many fats and sodium
Cold cuts in general are products concentrated in saturated fats and sodium, and in some cases are also sources of starch and hidden sugars.
Although they could be included in moderate amounts in the keto diet, We recommend reducing your consumption as much as possible. to achieve a quality diet in which fresh and lean meats prevail and ultra-processed foods such as these are reduced to the maximum.
Sausages, sausages and other cold cuts
Like cold cuts, sausages are processed meats which can be a source of saturated fats in high proportions, trans fats and sodium in appreciable amounts.
For this reason, they constitute an ingredient that We recommend minimizing in the usual diet if we seek to take care of its nutritional quality and protect health.
Likewise, some specimens are a source of starches, refined flours and sugars which, although we may not imagine it, can be the cause of a disruption of ketosis and the failure of our keto or ketogenic diet.
High-sodium commercial sauces
Many commercial sauces They can take place in the keto or ketogenic diet, as is the case with mustard and mayonnaise, or other alternatives to season or season our dishes.
However, they constitute concentrated sources of sodium which should be reduced in the daily table to protect health. Therefore, we recommend reducing or moderating its consumption by resorting to herbs and spices as the main condiments in our recipes.
Eels, surimi and other fish substitutes
Although they can be a source of protein in appreciable amounts constitute ultra-processed products derived from fish that it is recommended to reduce in the usual diet, as it happens with processed meats.
they can be big sources of sodium and fat, and at the same time they can offer sugars or starches that in a keto or ketogenic diet should be avoided as much as possible.
Instead we recommend go to fresh or canned fish, as well as frozen seafood resulting in excellent quality, minimally processed foods that can take place on a keto diet.
Cream or butter, rich in saturated fats
To achieve a diet of high nutritional quality, it is recommended prioritize sources of unsaturated fats, minimizing trans or saturated fats.
Therefore, the cream and butter They are foods that we recommend avoiding on the keto or ketogenic diet, although they are sources of fat without carbohydrates inside.
Instead we recommend go for a smoothie fresh cheese, a yoghurt natural greek and no added sugar or, to dried fruit creams no added salt or sugar.
Fried foods or preparations, with more fat and unnecessary calories
To carry out a keto or ketogenic diet that protects our health and offers us quality nutrients, it is recommended choosing healthy cooking methods avoiding frying whenever possible.
All kinds of fried foods, even those low in carbohydrates and of excellent quality, such as peanuts, nuts or seeds, are a source of fats and calories in greater proportions.
Also, during the frying process trans fats can be generated a nutrient that does not hinder ketosis but is harmful to the body.
These are some foods we recommend avoiding on the keto or ketogenic diet, even if they don’t disrupt ketosis, with the aim of protecting health and achieving a quality diet in which risks are minimized and benefits are maximized.
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