Push-ups or the classic push-ups are one of the most popular exercises that we can do in the gym or at home, without any equipment. we show you all the muscles you work when you do pushups which, without a doubt, are more than you imagine.
Push-ups: for much more than triceps and pecs
To perform push-ups on the floor it is essential to adopt the plank position, aligning the whole body from head to toe, supporting only the palm of the hands and the tips of the feet on the ground.
Although the muscles requested in the first place will be the triceps and the pectoralis major, as well as the clavicular beam of the pectoralis major, we will also work with push-ups on the anconeus and the anterior deltoid.
It is essential not to break the waist and not to raise the buttocks but to keep the body aligned from the head to the heels throughout the movement. Therefore, it is also requested with push-ups. muscles of the middle of the body such as abdominal, lumbar and others.
Depending on the separation of our hands, as well as the position we obtain when performing push-ups, we can work muscles of the lower back to a greater extent. back high, legs, abs, shoulders, or forearms.
Therefore, With push-ups we can work many more muscles than we imaginebeing perfect for training no equipment in any space.
In Vitónica | Three variations of push-ups to work the whole body without material
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