Our metabolism constitutes the set of processes that are carried out in our body to keep us alive, which determines the amount of calories we need daily. we show you six keys to raise metabolism with the help of what we eat.
what is metabolism
As we have said, metabolism is the set of chemical processes that takes place in our body and that allows us to maintain life. That is, they are all those processes that require digestion, the absorption of nutrients, the conservation of muscles or bones, as well as the maintenance of teeth or reproductive functions, among others.
All these processes that are carried out within our body on a daily basis, consume caloric expenditure which can be more or less variable depending on different factors.
when our metabolism it slows down, our body requires fewer calories to maintain an adequate weight and we can gain kilos or gain weight; while on the contrary when our metabolism is accelerated, if our energy consumption remains stable, we can lose weight.
our metabolism it reduces as we gain years of life and therefore, knowing how to keep it high or how to activate it is essential to maintain a healthy weight.
So we can activate the metabolism with the help of what we eat
Our feeding It can considerably condition metabolic activity, consuming more or less calories to digest and absorb nutrients, as well as stimulating caloric expenditure due to food components.
That’s why we left six keys that can help you activate the metabolism through diet:
Get enough protein
Proteins are very useful nutrients to stimulate the metabolic activity of our body, since they require a lot of work to be digested and used.
On the other hand, consuming enough protein each day is key to maintain lean mass of our body at adequate levels and it is this that contributes to a greater extent to the caloric expenditure that our body consumes.
In this way, the proteins They cannot be absent from our usual diet if we seek to activate our metabolism and maintain a healthy weight over time; Being able to go to foods of animal origin such as eggs, dairy or lean meats, fish and shellfish or, to vegetable sources of this nutrient.
Eat foods rich in fiber
Fiber is, after protein, the nutrient that produces the most satiety and at the same time, requires a lot of work from the body to be metabolized.
For this reason, the fiber It can also stimulate the caloric expenditure that the digestion and absorption of food takes and, in this way, contribute to a greater metabolic activity.
For this reason, we advise that fresh fruits and vegetables as well as legumes, whole grains, seeds or nuts are not lacking on our table.
Choose hard foods that require chewing
The effort of our muscles, including those involved in chewing, is the most effective resource to raise the daily metabolic rate.
For this reason, choose hard foods that require longer chewing time It is a good strategy for our diet to help speed up our metabolism, almost without realizing it.
Drink water regularly
An adequate intake of water that does not provide calories and contributes to the hydration of the organism, has shown increase the activity of the sympathetic nervous system and this represents a greater daily metabolic expense.
At the same time, an adequate level of water in our body is key for metabolic processes to be carried out properly, For this reason, it is advisable to choose water as a habitual drink and that its consumption be in adequate quantities to favor metabolic activity.
Consume coffee, mate or green tea regularly
The intake of infusions can not only contribute to the hydration of the organism, but also certain drinks such as coffee, mate or green tea are a source of stimulating substances of our metabolism such as caffeine or derivatives.
Green tea, for example, has a polyphenol that has been shown to effectively increase our metabolism, and the same occurs with mate or coffee, which can stimulate the activity of the sympathetic nervous system.
Add a spicy touch to your dishes
Giving flavor, aroma and color to our dishes by the hand of various seasonings It is always a favorable resource to maintain our health and our body weight.
However, derivatives of spicy condiments such as chili, have shown to have a thermogenic effect and increase metabolic activity in our body.
For this reason, add a spicy touch to our plates can be of great help to speed up metabolism through what we eat.
These are six keys to speed up our metabolism with the help of diet and maintain a healthy weight over time, as well as an organism in perfect health conditions.
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Image | Cover Photo: Farhad Ibrahimzade, Photo 1: Mark DeYoung, Photo 2: Jannis Brandt, Photo 3: Marcos Paulo Prado, Photo 4: engin akyurt, Photo 5: Peter Secan, Photo 6: emy.