What we eat greatly influences the lipid levels in the body. That’s why we show you nine foods that we recommend avoiding in your usual diet if you want to reduce cholesterol.
Foods to avoid beyond their cholesterol content
The cholesterol What we eat has little or no influence on the levels of this lipid in the body. Therefore, avoiding foods that contain it is not always the most useful resource.
On the contrary, it is recommended limit the intake of sugars as much as possible, as well as trans fats and saturated fats that can raise cholesterol in our body by encouraging, among other things, its production in the liver.
Bearing this in mind, you We show what foods to avoid in the usual diet to reduce cholesterol with the help of what we eat.
The industrial bakery is concentrated in refined flours and sugar, as well as fats poor quality for our body.
Therefore, they do not satisfy at all and can raise triglyceride and cholesterol levels in our body.
Instead, we recommend resorting to homemade alternatives without added sugars and refined flours, but that offer, among other things, healthy fats and fiber.
Soft drinks, juices and other sugary drinks
The sugary drinks in general, including natural fruit juices that provide vitamins and minerals to the body but offer free sugars that are quickly assimilated by our body; can stimulate cholesterol synthesis not being at all helpful when controlling their blood levels.
Therefore, we recommend use water as a main drink and avoid sugary drinks as much as possible.
Alcoholic beverages in general
Alcohol is a component that can considerably stimulate endogenous cholesterol production in our organism. Therefore, when trying to reduce its levels, it is key to avoid its consumption as much as possible.
Also, alcohol is not beneficial at all, so limit your intake or eliminate alcoholic drinks of the habitual diet in nothing will harm us, but quite the opposite.
Cold meats and various sausages
Both cold meats and sausages are sources of fat in high proportions, these being mostly saturated fats or trans fats.
Although these lipids can raise cholesterol levels in our body, cold cuts and sausages can also offer sugars that as we said before, can encourage the increase in cholesterol.
Ice creams with sugars and fats inside
Although at home we can achieve much healthier alternatives than the classic commercial options, most ice creams they are a source of sugar in no small quantities.
Secondly, cream ice creams can include fats inside and therefore, it is advisable to avoid them if we want to reduce cholesterol, except for options without added sugar based on fruits or with quality fats derived, for example, from nuts, avocado or peanuts.
Fried foods, which can generate trans fats
If we seek to achieve a healthy diet, it is recommended to avoid fritters whenever possible, but if we also fry meats with a high fat content or coat sources of refined flour, we will achieve an even more negative product on the health of our body and especially harmful when trying to reduce blood cholesterol.
For all this, even if they are cholesterol-free chips, we recommend avoiding fried foods in the usual diet, because can be a source of trans fat.
Table sugar, honey, syrups and syrups
Quickly assimilated sugars or simple hydrates, as is the case with table sugar, honey, syrups and syrups they are an option to avoid in a healthy diet as well as everything that contains it.
These foods can stimulate the synthesis of cholesterol in our body and for this reason, we recommend reducing their consumption as much as possible, being able to replace them with foods with intrinsic or natural sugars that are accompanied by other quality nutrients and allow us to sweeten our dishes in a healthy way, or it is possible to use sweeteners.
Commercial sauces, sources of sugars and fats
Incorporating industrial sauces such as ketchup, barbecue sauce, sweet and sour sauces or others with their own name to dress our dishes can have repercussions on the amount of free sugars that we eat daily.
Therefore, they are not beneficial products when trying to reduce blood cholesterol. Can go to homemade sauces without free or added sugars and with a moderate contribution of fats or quality fats and low sodium content.
Battered, frozen and other ready-to-eat dishes
The ultra-processed in general They are foods that we recommend avoiding in any diet to protect health. Thus, when trying to reduce cholesterol levels in the body, hamburgers, nuggets, pizzas and other ready-to-eat meals they may not be advisable because they are a source of trans fats, refined flours and sugars that do not benefit us at all.
We advise prioritize the intake of natural or minimally processed foods as well as fresh and high nutritional quality preparations, trying to minimize the intake of highly industrialized products in our daily table.
These are the nine foods that we recommend avoiding at the usual table if you are looking to reduce cholesterol in the body and protect health.
In DAP | Basic cooking tips to control cholesterol
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