Intermittent fasting is a widely used method to lose weight in which eating and fasting schedules are established throughout the day. However, in some particular cases this option is not useful to get rid of extra kilos: we will tell you Why Intermittent Fasting Doesn’t Work For Weight Loss And The Most Common Mistakes that are usually committed when carrying this feeding method.
Although intermittent fasting is an option with proven benefits on health and as a resource to lose weight, we must know that It is not a resource that we can easily apply or that serves everyone equally.
Some mistakes we may be making in your practice and that for this reason, it does not allow us to lose weight are:
Lack of adequate preparation and planning
Intermittent fasting involves alternating periods of at least 12 hours of fasting (many times more) with hours of ingestion. As human beings today, this is not something that is easy for us to achieve when we are surrounded by food stimuli.
Therefore, to get into the practice of an intermittent fasting protocol it is essential to prepare and plan the periods of ingestion as well as the hours of fasting.
For example, it can be very useful gradually delay breakfast or gradually advance dinner to increase the hours of fasting and thus, adapt our body to prolonged periods without food intake.
It is also key plan when we will enter food into the body based on our work, our physical training and other activitiesWell, if we launch into a 16/8 protocol and so far we have breakfast early every day, we have five meals and we cannot eat at the intake schedule we established, surely something will go wrong and we will not be able to easily adhere to it.
Fasting is not really fasting
Periods of fasting involves the non-entry of calories into the body. Although we can consume drinks (and it is advisable to do so), they must be without energy or with a low proportion of them and very poor nutritional contribution so that they do not interrupt the objective and the method of intermittent fasting.
In many cases it happens that we drink smoothies, milk, juices or flavored waters with sugar inside during the fasting hours, and this certainly does not allow us to respect the bases of the method.
It can also happen that inadvertently we peck food and enter calories unconsciously that hinder the achievement of a fast that really allows us to lose weight.
We recommend drink only water, sparkling water and infusions without sugar or alcohol or other nutrients with energy during the fasting hours as well as, keep track of what we eat to detect possible unwanted snacks.
And during fasting hours it is better not to cook, serve food or go shopping at the supermarket because we can fall into “tasting” or nibbling small portions of food.
We eat badly and too much in the hours of intake
A common mistake when we do intermittent fasting is consider that during periods of intake we can eat anything. This belief often culminates in the consumption of junk food or highly concentrated in calories that does not allow weight loss, much less health care.
That is to say, we cannot concentrate all the calories we previously ingested in 24 hours in just two or three meals distributed over 8 hours and it is essential to take care of the quality of what we eat.
If we look for nutritious and satisfying foods and include them in balanced amounts in our dishes, even if they are more abundant at the time of eating during our intermittent fasting they will surely allow us to lose weight.
We established very long and unsustainable fasts
For us to see results and really adapt to intermittent fasting that gradually shows us weight loss and other health benefits, it is It is important that we achieve adherence and that the method is sustainable over time.
An obstacle to prolonging intermittent fasting over time is usually the establishment of very long fasts that make their practice very complex, especially if we are beginners.
So let’s think that with 12 hours of fasting we can begin to see results and that if we sleep 8 hours and postpone the first meal of the day as well as advance the last daily meal, it will be easier to carry out.
It It is important that we can sustain its practice for several days and weeks without it being a sacrificeWell, a very long fast can lead to it and thus, be the reason why intermittent fasting does not work for us to lose weight.
It is simply not the most effective method for us.
Certain people find it very useful to establish a closed menu with pre-established meals, while others do not. And diets or resources to lose weight they can be functional to some or other people depending on their particularities.
Intermittent fasting is not magic nor does it serve everyone equally, but if there is a lot of anxiety and constant appetite, it is best not to sign up for this method that can increase stress and anxiety during fasting hours. It will also not work if we train several times a day or if we have a disease that forces us to incorporate a lot of energy daily distributed in multiple intakes.
While we can always experiment, with proper preparation and planning, the reality is that it is also important to understand that intermittent fasting (like other weight loss remedies) doesn’t work the same for everyone.
These are some mistakes that we make when carrying out intermittent fasting and that do not allow this method to work to lose weight effectively.
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