Already well into the springand being always advisable to eat fresh and seasonal foods to achieve a quality diet, we leave our light menu of the month Ideal for this time of year.
With the aim of contributing to the achievement of a healthier diet, we always recommend planning a menu based on which we can organize weekly meals and not leave the decision of what to eat each day to chance.
With the consumption of fresh or minimally processed foods, as well as seasonal and local products, we can achieve a quality diet with various dishes.
For this reason, we leave our light menu of the month that aims to serve as guide to create your own menu in every house or home.
Proposals for breakfast or snack
Although none of these daily intakes are essential, those who usually eat breakfast or snack will miss their absence; therefore, we recommend continuing with your practice and choosing for it quality preparations.
Therefore, we leave the following proposals for breakfast or snack of each day of the week:
To take advantage of this menu it is advisable to customize it, that is to say, to adjust rations, recipes and others to the particular characteristics of each household or consumer that puts it into practice.
Therefore, we recommend choose an alternative and repeat it every day or choose several dishes if we do not want to always consume the same, but in any case personalize the proposals given.
Suggestions for main meals
Although We advise you to be flexible with the implementation of this menu, It is always advisable to plan what we can cook and based on this make a purchase of food so that we lack nothing when it comes to solving the main intakes.
Therefore, we leave the following suggestions for lunches and dinners of each day of the week:
Here we also recommend customizing each proposal, being able to modify ingredients, portions or change complete dishes as well as replace one day’s suggestion with another’s without any inconvenience.
As we have said, it is advisable to be flexible with the implementation of this menu and therefore, we can repeat preparations throughout the week or go modifying according to the ingredients that we want to eat or that are available at home.
In addition to planning and organizing intakes throughout the week as far as possible, it is important to accompany our meals with other quality habits.
Therefore, on this occasion we advise to truly achieve a healthier diet choose drinks without sugars or alcohol and if possible go, flavorless alternatives such as water.
Intake of sugary drinks or artificially sweetened drinks accustom our palates to sweet foods and therefore, they do not contribute at all to reduce the intake of free or added sugars that hinder the achievement of a healthy diet.
On the other hand, the alcoholic beverages are never advisable or beneficial but on the contrary, they can stimulate our appetite and have a negative impact on different organs of the body, so it is advisable to avoid them whenever possible.
Rather, we recommend choose water as usual drink and sometimes flavor it slightly, trying to minimize the use of sugars and sweeteners.
In DAP | light menus
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