A diet with quality nutrients can be very useful if we seek to get rid of extra kilos. That’s why we show you what are the best proteins to burn fat and reduce belly.
The reasons why proteins help burn fat
Proteins are one of the most satiating nutrients that we can add to our diet, since they stimulate the production of hormones that reduce hunger in the body thus helping to achieve the caloric deficit that is key when burning fat.
Secondly, help increase energy expenditure to demand a large expenditure of calories to metabolize and help maintain lean mass in the body, that is, to preserve muscle while losing weight, thus preventing our metabolism from suffering while we turn to the use of fat as an energy source.
Likewise, it has been shown that in the framework of a hypocaloric diet together with regular training, proteins promote fat burning and since lipids are stored primarily in the central area of the body, proteins are key when it comes to reducing belly.
The best proteins to reduce belly
We have seen that proteins are very useful nutrients when losing weight and encouraging fat burning, being the best options to achieve this effect in the body the lean proteins, or those accompanied by healthy fats.
In this sense, we can go to fresh meats with low fat content, egg white or dairy without added fats or sugars as well as, vegetable proteins that are often accompanied by fiber and are easily satiating.
Other alternatives are fatty fish for example, that in addition to offering us high-proportion proteins, they also provide omega 3 that is also useful when shedding extra pounds.
These are the best proteins to add to your diet if you are looking to burn fat and reduce belly with the help of a good diet.
In Vitónica | A Full Body Fat Burning Routine
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