You have reached your ultimate goal, which is to lose weight, and it has surely been a long and difficult road. But now you don’t have to give up. Now is the time to put into practice everything you have learned during the diet.
Once you have lost these kilos that you wanted to lose so much, now it’s time to maintain that weight for the rest of your life. Therefore, we are going to give you the best keys to maintain this ideal weight and prevent you from suffering the famous rebound effect.
Eat everything but with your head
The most important thing to maintain the weight you have now, which is the ideal within your constitution, is learning to eat well and in a mentally healthy way.
To do this, avoid bingeing on junk food and choose to eat everything taking into account that the energy balance must be balanced, that is, the calories you eat must be the same as the calories you expend. To get it, moderate your whims and indulge in eating absolutely all the healthy foods that you like.
You are already a thin person, you just need to believe it
It happens to many people that when they have already lost a considerable amount of calories, they have a hard time believing that they have already achieved what they set out to do, which is to lose them, and they are very afraid of getting them back.
This fear can cause the person to have anxiety and stress, and return to compulsive and unhealthy eating. It is therefore, that it is essential that you visualize yourself as a slim person and that you are going to be so for life. Keep in mind that your mind should be your ally when it comes to maintaining the ideal weight you want.
Never stop being an active person
I am quite convinced that one of the factors why you were overweight or obese is a lack of physical exercise, Well, surely you were a person with sedentary tendencies.
This should avoid anything that happens again, since physical exercise is key to maintaining a slim and fit figure. Now that you have lost weight and have achieved something so important to you, it is time to take another step, be a sports person and with an enviable physical condition.
Now you have to enjoy because you have achieved something that many people do not achieve.
This is not a key in itself, but I think it is something that is important for you to take into account. You have achieved it and everything has been thanks to your effort. Take all that motivation and self-esteem that you have right now to keep improving mentally and physically.
Enjoy the life that gives you a healthy lifestyle, because you will surely have more energy now than when you had those extra pounds. Enjoy that energy to do the sport that motivates you and the activities that you like. Taking care of yourself has given you a new lifestyle that you must maintain and enjoy for the rest of your life..
In Vitónica | Learn to solve the rebound effect: why it happens (I).
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