There is always a certain fear of daring to make pancakes, crêpes, waffles or pancakes at home, fearing that they will be a carousel of calories and the number one enemy of our line and our extra kilos, But it does not have to be like that.
Even more so if we discover this recipe for oatmeal pancakes which, in addition to being easy, are perfect for taking care of yourself by enjoying a healthy snack or breakfast that won’t be as high in calories as your ‘countrymen’ because the oatmeal is less forceful than regular wheat flour.
In addition, to taste, you can choose a vegetable milk or a skimmed milk for the dough of these oatmeal pancakes, so we can also cut some of the calories there or even make the preparation more vegetarian and vegan, which, if you have any, you can do in a Thermomix.
In the same way, this recipe for oatmeal pancakes has a marked fit profile, since we also incorporate bananas into the dough, so athletes can find in them an ideal snack or breakfast not to get complicated.
We can also make them salty, adding tuna or changing the egg only for egg whites, or add some type of cheese to make these oatmeal pancakes that have wickers to be one of our perfect easy recipes for those who want a fitness breakfast.
Mix everything in the blender jar Shake between 1 and 2 minutes so that the flakes break up and mix everything perfectly In a large hot skillet over medium heat, put a teaspoon of oil and with a piece of paper stain the entire bottom of the pan. Pour the mixture into the pan (if it is big enough, we can make 2, 3 or even 4 pancakes at a time) Cook for 2 minutes and turn over, cook for 30 seconds more
You can speed up the process a bit if you cook the pancakes with a lid on the pan.
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With what to accompany the oatmeal pancakes
to taste, as always We are talking about confectionery or homemade pastries, These oatmeal pancakes can be improved with a little cocoa powder or, if we want to add calories to the mixture, with some butter, maple syrup, caramel or whipped cream. Also, of course, with fruits such as strawberries, raspberries or blueberries they will be wonderful.
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