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It is possible that during sports activities there may be friction, contact or irritation that affects the condition of the skin. How to avoid it? Find out!
There are no doubts about the multiple benefits that physical activity offers to health. These, of course, include the skin, as it promotes its oxygenation and good circulation. But nevertheless, there are those who ignore skin care when doing sports. ¿Why is it so important?
Irritations due to sweat, sun exposure or contact with chemical agents such as chlorine in swimming pools are some of the reasons to pay attention. It is enough to apply certain specific products and take some measures so as not to expose the skin when training.
Why is it important to take care of the skin when practicing sports?
The benefits of sports practice for the body range from reducing cardiovascular risk to improving sleep and stress levels. But although few people choose physical activity for healthier skin, This confers several positive effects.
Physical exercise stimulates blood circulation, which translates into better oxygenation and transport of nutrients to the skin. In turn, the increase in body temperature helps remove debris that tends to cause acne.
Despite this, during practice there are other situations that can harm the dermis. For example, the Sun exposure, environmental toxins, irritants, among others. In this sense, You have to find a balance between skin care and sport. This implies following a series of recommendations to reduce risks.
Tips for a balance between skin care and sport
Initially, knowing in detail the sensitivity of the dermis allows specific measures to be taken. Not all people are the same; because, Some use certain products and others don’t. The more information you have about it, the better the advice can be adapted.
A general rule is that you should start playing sports with your face as clean as possible. Sweat causes the pores to dilate, so impurities can penetrate and promote acne. Included in this equation is makeup, which, when mixed with perspiration, makes the skin dirty. Washing with micellar water usually works before starting the routine.
Skin care and sport: running
Like any outdoor activity, going for a run carries with it the responsibility of taking care of the sun. Thus, it is necessary to put on a protector half an hour before starting, even in sectors protected by clothing, since UV rays can pass through some fabrics.
As for friction, if you run frequently or for long distances, it is useful to apply lubricating cream to specific areas, such as the buttocks, armpits or feet.
aerobic activities
the bike, the spinning and any exercise of an aerobic nature are activities that cause high sweating. Faced with high fluid loss, you should consume plenty of water, both during and after exercise. This prevents dehydration and compensates for the moisture that the skin lacks. If they are practiced outdoors, it is essential to use sunscreen.
Swimming
Chlorine is one of the most damaging elements when it comes to skin care and sports. It is recommended to use a moisturizing cream that protects against irritations caused by contact with this and other components of the pool.
At the end, use shower gel with a pH of 5.5, value corresponding to that of the dermis. On the other hand, the hair is very affected in this activity. In this case, the use of swimming caps is useful and, when washing it, use a shampoo rich in proteins and vitamins.
Mountain Sports
Many people enjoy activities such as mountaineering, rock climbing, or skiing. These sports take place several meters above sea level, where the impact of solar radiation increases considerably. To take care of the skin, it is worth using a higher factor protector.
Other aspects that are enhanced at height are wind and cold, for which proper equipment is required. This includes specialized coat and accessories, such as mountain goggles.
Solar protection
As we have already mentioned, one of the fundamental aspects of skin care is sun protection when doing outdoor sports. If you practice frequently, it is convenient to acquire specific products with greater resistance to sweat and water. Must apply a factor 50 protector at least, both on sunny and cloudy days, and in any season of the year.
Appropriate clothing
Sports garments are usually designed to eliminate perspiration and favor the evaporation of water. It is recommended to use garments made with synthetic fiber and that are not very tight. As for footwear, it is best that it be light and be accompanied by socks.
showers
After finishing sports practice, it is good to bathe in lukewarm water, because if it is very hot, skin fat is eliminated and the skin dries out more. However, soaking in cold liquid towards the end of the bath is good for circulation.
If you take showers in shared bathrooms in clubs or gyms, the use of shoes is essential to avoid the spread of fungi.
Hydration
To avoid dehydration, drink plenty of water. This acts against cramps or heat stroke. Hydration can also be through isotonic drinks, They contain a higher amount of nutrients to replenish lost minerals. In any case, they are recommended in high-intensity physical activities.
creams or gels
After finishing the training and subsequent hygiene, the application of gels made from aloe vera is recommended. They allow strong hydration without adding fat.
Other options may be cosmetic serums or serums that contain more concentrated and rapidly absorbed ingredients. Lastly, some people apply coconut or almond oils.
Exfoliation
It is a cell renewal process that involves one more step for skin care. Carrying out the treatment once a week helps to have a healthy dermis, especially in exposed sectors, such as the face or arms.
Skin care and sport: final tips
Playing sports does not have to compromise the health of the skin. With the application of some previous care it is possible to avoid burns, irritations and other problems. Proper cleaning decreases the accumulation of sweat and dirt residues. In addition, proper hydration maintains the smooth and moisturized appearance of healthy skin.
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