Six Things That Could Be Slowing Your Metabolism Without You Knowing It

Six Things That Could Be Slowing Your Metabolism Without You Knowing It

metabolism refers to a series of reactions that occur within the cells of living organisms to sustain life. The process of metabolism involves many interconnected cellular pathways to provide cells with the energy they need to carry out their function.

Metabolism, to be understood simply, is what makes us, in part, burn the calories spent. One of the most frequent fears of people is that their metabolism or calorie burning decreases. Therefore, here we explain what things you may be doing that lowers your metabolism.

Not resting properly

Rest is something very important and vital for any living being. If a living being does not rest, it ends up turning off in one way or another. We, as human beings living in society, It can harm us in the workplace, student, etc.

So that brainwhich is the boss of our body, works properly need to sleep and rest (which is not the same) seven or eight hours a day. If our brain is tired, it will do everything possible to our metabolism decreases and that the energy we have stored is maintained.

And not only that, as a bonus, it will make us more likely to eat more because the prefrontal cortex is not as efficient at inhibiting impulses from the brain.


eat little protein

We know that proteins are an important macronutrient for life since It performs many vital functions. It is not only necessary to gain muscle mass and/or lose body fat, but it has many effects on all the tissues of the body, at the hormonal level, etc.

If the body does not receive enough protein, what is achieved is that the metabolism of protein turnover decreases. On the other hand, if we eat X amount of calories without including almost protein, this will make us absorb more calories. This is so because to metabolize 100 kcal of proteins, 25% of the energy they provide us is needed. On the other hand, to metabolize 100 kcal of carbohydrates or fats we need between 1-10% of the energy they provide us.

Therefore, include a minimum of 1.2-1.4 grams of protein per kilogram of body weight is important for maintaining good metabolic health.

Not doing physical activity

The human being is adapted to move. While it’s true that we’re not cut out for deadlifts, bench presses, and other exercises we’ve invented in the gym, we really yes we are made to move.

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A person who is sedentary their metabolism is somewhat slower since the chemical reactions that are needed to keep him alive are not as numerous as those of a person who is not sedentary. And we are no longer referring to the calories that are burned when doing physical exercise, but to calories at rest.

That is why, just for health, it is important that we maintain minimum levels of activity or daily physical exercise.


Maintain chronic stress and/or anxiety

There are many people who confuse stress with anxiety, when they are different conditions (that no pathologies or diseases). Both concepts cannot be diseases because the RAE itself defines disease as “a state produced in a living being by the alteration of the function of one of its organs or of the whole organism”.

Stress is an activation of the central nervous systemWhile anxiety is a more general and anticipatory state of awareness, it is the recognition of a threatening sensory or symbolic stimulus.

Maintaining both states chronically makes the body feel that there is nothing good in the outside world, so, very simply speaking, be in “economy mode” and slow down metabolism.

At Vitónica, we suggest and advise that if you suffer from stress or anxiety, go to an expert and have them help you manage it.

Consume ultra-processed

We know that the consumption of ultra-processed foods is associated with an increased chance of suffering pathologies or syndromes such as obesity, diabetes, cancer, etc. But did you know that it also has the ability to slow down metabolism?

The ultra-processed can have endocrine disruptors that make the endocrine level, the metabolism, not work properly. On the other hand, there would be an increase in inflammation, making the body more concerned with reducing this low-grade chronic inflammation than with carrying out its normal functions.


alcohol consumption

Alcohol consumption is something similar to what happens with the consumption of processed foods. We have all heard that alcohol turns into fat, but it is not true.

What happens is that alcohol, being toxic, the body gives priority to metabolism of that toxic, causing normal metabolism to slow down. For this reason, alcohol consumption, even moderate, also causes the metabolism to decrease.

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