We all know that in this hot season, more than ever, we must take care of hydration and consume a sufficient amount of fluids as well as help our body regulate body temperature. That’s why we left seven tips to drink more water easily.
The importance of good hydration
Promote adequate levels of fluids in our body as well as electrolytes that guarantee that each cell has water in sufficient quantities is key.
Proper hydration not only favors our metabolism function properly but also allows it to be efficient in the Corporal temperature regulation. For this reason, in summer more than ever we must take care of our hydration, since it helps us prevent heat stroke, among other things.
On the other hand, being well hydrated translates into better absorbing each nutrient and also, in perform more and better both physically and mentally.
It has also been found that proper hydration helps control body weight and it can be essential to prevent common disorders at this time of year, such as fluid retention, swelling or constipation and fatigue.
For all this, taking care of hydration is key and for this, choosing properly what we drink and eat is essential.
Tips to hydrate properly
For proper hydration, drinking enough fluids every day is basic. However, beyond this, it is useful incorporate minerals that behave as electrolytes in our body and that help to achieve a hydroelectrolytic balance that allows an adequate state of hydration of each cell.
Thus, in addition to water, our diet should not lack the presence of sodium (without excesses), as well as potassium, calcium magnesium, chlorine and phosphorus that we can obtain from diverse foods and with a quality diet.
Likewise, we can ingest more water with solid dishes that include, for example, fresh fruits and vegetables, legumes that absorb water during cooking, fresh cheeses, yogurt or others. foods with high water content.
However, as we have said, drinking enough fluids is essential, For this reason, we leave the following tricks that can help you achieve it to contribute to the adequate hydration of our body:
- drink before thirstybecause when we are thirsty we are already dehydrated.
- Always carry water with usbeing able to carry a small bottle to work, in the bag or wherever to encourage its intake.
- Choosing cool drinks at this time of year, which are more appetizing and encourage us to consume more liquid.
- Add flavors to the water if we are one of those who do not fancy a liquid without flavor, aroma, or color; being able to use herbs, spices, fruits or various vegetables for this purpose; always trying to avoid added sugars.
- Vary the drinks consumed since this stimulates the intake of liquids and for this, we can go, in addition to water, to cold infusions, milk that constitutes a great drink to hydrate us or, a smoothie with a high aqueous content.
- Plan water consumption It may be useful to divide into small doses of 250 to 500 ml the entire amount that we plan to ingest throughout the day, and in this way drink little by little to reach our goal.
- Avoid carbonated or fizzy drinks They add air to our digestive system, distend us and therefore can encourage us to stop consumption quickly, promoting poor intake.
Taking care of hydration in summer is key to preserving health, that’s why we leave seven tips to drink more water easily and achieve an appropriate fluid intake each day.
In DAP | The ingredients that cannot be missing in your dishes to achieve good hydration
Image | Cover photo: Anderson Rian, and photo 1: Bluewater Sweden.