Although most commercial ice creams leave much to be desired in terms of their nutritional quality, even the so-called “protein” options, at home we can achieve much healthier and more satiating alternatives. That’s why we let seven healthy and protein-rich ice creams that you can prepare to calm temptation in the middle of a heat wave.
How to make protein ice cream at home
In addition to choosing ingredients that give flavor to our ice cream, such as certain fruits, we can add proteins to the dish by incorporating, for example smoothie fresh cheese, natural yogurt or just milk.
Likewise, we can incorporate vegetable proteins with nuts, seeds or with good, with legume derivatives such as tofu instead of cheese.
In this way, we will reduce the glycemic index of ice cream and we will be more satisfied due to its protein richness.
Seven protein ice creams without sugar
Using the aforementioned ingredients, we can prepare the following recipes at home: protein ice creams without added sugar, ideal to calm temptation in the middle of a heat wave:
These are seven protein ice creams, satiating and healthy that we recommend preparing at home to enjoy this season.
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Image | WTP