this one special smoothie to start the morning off right. Rich in carbohydrates and protein, it is synonymous with Energy, especially when going to play sports. Its main advantage is that it is quite filling without being heavy. And with the addition of coffee, we will have the extra that caffeine gives us for a quick energy boost.
Banana and maca are good allies for athletes; the potassium in the banana helps to recover from training and prevents cramps. While the maca acts in the creation of muscles and body mass. And coffee, due to its caffeine content, enhances performance in aerobic and anaerobic sports. If you are looking for a more intense flavor, you can add a teaspoon of pure cocoa powder to this same recipe to make it taste like chocolate.
Heat the milk for 30 seconds in the microwave.
Shake all the ingredients with the kitchen robot until integrated. If it is too thick, thin with more milk.
Consume at room temperature or cold.
With what to accompany the coffee, maca and banana smoothie
The truth is that this coffee, maca and banana smoothie it is satiating by itself, it can be served for breakfast and needs little accompaniment. Now, if we want a breakfast of champions, we can accompany it with pancakes or a high-protein oatmeal cake, to fill up with energy and vitality and then go for a run.
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