They say it’s good eat legumes, and we agree. Now, it happens that we can’t think of how to incorporate them into our dishes or what to do if it’s not a stew or a salad. For those instances, these veggie burgers They are the perfect recipe to have on hand and surprise guests.
Thanks to the oatmeal and brown rice they are very nutritious and easily digestible. And for the white beans are protein and rich in minerals to take care of the arteries and the heart. It is a combination of ingredients that everyone likes and especially the vegetarian and vegan public. And the effect of the red color of the beet makes them resemble, or remind, meat burgers, but they are one hundred percent vegetables and their flavor is completely different.
In a food processor, blender or food processor, add the grated beets (raw or cooked) together with the cooked rice, beans, fresh coriander and spices. Process for just a few minutes, 2 to 3 minutes, so that they are integrated without reaching a puree consistency. The intention is that some grains and/or lumps remain in order to have a imperfect and grainy texture.
Then transfer this mixture to a bowl and add the lemon juice and zest, and the oats until you have a homogeneous mass. If it is very wet, add a few more tablespoons of oatmeal. It must be able to be handled by hand.
Form the hamburgers from 5 to 6 units with your hands, giving them the desired shape. Try to make them all the same size and dimension to achieve uniform cooking. bake to 180ºC with heat above and below, 20 minutes each side approximately until they are golden.
Porcelain Dinner Plates – Set of 6 Color Plates – Dessert Plates| salad | Appetizer | Fruit – Microwave and Dishwasher Safe – 20.3 cm
With what to accompany the medallion of beet, brown rice and beans
This medallion of beets, brown rice and beans is perfect for eat on the plateeither between breads with lactose, cheese, tomato and lettuce for a wonderful vegetarian burger. And to make the complete combo, we can accompany it with a portion of French fries, roasted sweet potatoes, coleslaw or a side of fresh vegetables for a brutal result.
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